Yoga and meditation improve cognitive skills; understand

Discover another reason to seek balance through these practices, since both meditation and yoga have several benefits

Do you live with anxiety and haven’t found any way to check this disorder? The solution is in the conciliation of Yoga and meditationThat is, both practices have a direct impact on cognitive skills according to the research of the University of Waterloo, Canada.

See more about the advantages of these two modes below:

Yoga and meditation: understand the advantages

This study said that only 25 minutes of daily practice of these activities interfere with cognitive abilities related to behavior, as well as increasing the ability to control the judgments, actions and thoughts of stereotyped routines.

“These practices not only regulate the nervous system, but also have a direct impact on general health, providing physical, mental and emotional well-being. Posture combinations are intended to discover the constant person and enter a non-reactive state, establishing a strong brain connection that facilitates entry into a” pre-medial “daily state. Yoga instructor Francisco Kaiut.

Francis also added that through yoga postures, breathing and relaxation techniques, practitioners create full awareness of the present moment, which is able to establish a connection between body and mind.

“Yoga is a continuous process of concentration today, being present at various moments of life is an often underestimated ability, but it is essential to become more aware of our thoughts, feelings and behavioral models. By practicing regularly, developing the ability to choose your answers in the face of the challenges, even in stressful situations,” he reiterated.

Following, Francisco Kaiut gives five tips to work with meditation and yoga:

Practice meditation of full attention

Full meditation is a great way to educate and strengthen your attention. Book a few minutes of your day to sit in a quiet place and direct your attention to breathing, looking at it calmly and without judgment.

When your mind begins to wander, it kindly brings attention to breathing. With regular practice, you will notice an improvement in your attention and the ability to remain present.

Experiment with the practice of yoga focused on breathing

During the practice of yoga, focus on breathing. Use it as an anchor to maintain your attention in the present moment and sensations of your body. By synchronizing your respiratory movements, you will cultivize the focus and the connection between body and mind.

Use visualization techniques

During the meditation or practice of yoga, try using visualization techniques to direct your attention. View a specific object or image in your mind and try to keep it clear and stable. This will help to calm the mind and strengthen its ability to concentrate.

Establish clear intentions

Before starting your meditation or yoga practice, it defines a clear intention for what you want to achieve. It can be focused on breathing, cultivating gratitude or developing patience. Having a clear intention, you will have a goal to be achieved and you will be able to direct your attention more effectively.

Regularly

Regular practice is essential to improve its attention. Put the time aside every day to dedicate yourself to the meditation or the practice of yoga, even if they are only a few minutes. Over time you will notice a gradual improvement of your attention and the ability to direct your attention where you want.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.