Patients with knee problems often complain that they cannot exercise, which can make treatment difficult
Summary
Pilates is an effective and low impact option to relieve knee pain, improve mobility and prevent future problems, but it is essential to obtain a medical diagnosis to align adequate treatment.
It is not uncommon for those who have knee pain to receive the orthopedist recommendation to practice physical activity. But also with the appointment, many people are afraid to practice, fear of the knees that make even more. For this reason, they usually enter into activity with a lower impact, such as Pilates, a training method that improves motor coordination, increases flexibility and mobility, improves balance, posture and cardiorespiratory capacity.
“The arthrosis of the knee is often the cause of knee pain, especially for elderly women and adults. But painful knees can also derive from an injury, weak or thesis muscles, obesity, use and muscle imbalances. (HSL-RP) and member of the Brazilian Society of Ortopedic and Traumatology (SBOT). Option. “
According to the expert, when knee pain is caused by poor biomechanics, activities like Pilates can help. “In this case, people have a misalignment, and therefore irritation or tensions occur. Over the course of many years, this can worsen in a wider lesion, such as a muscle break or can become something that affects cartilage and turns into osteoarthritis”, says the doctor. “If you have a sudden knee pain, it is probably initially resting your knee. But if pain persists, rest is not a good deal, as a long term, it translates into weakness and muscle atrophy. Working to strengthen the knee support structures, in particular the surrounding muscles, can often help to relieve stress in the wound area and help with flexibility and pain.”
For him, Pilates exercises can be useful for avoiding pain not only from the knee. Pilates’ activity was considered significantly effective in reducing the pain associated with knee illegal and osteoporosis, back pain and neck in a systematic revision published in the March 2022 edition of periodic musculoskeletal care.
“Even those without knee pain can benefit from the strengthening of the structures that support the knee, which help prevent future problems in the region as these joints are the largest and rather complex. They are also extraordinarily powerful, absorbing a lot of strength from daily activities, a process known as the load of the knee”, says the orthopedist.
The knees absorb about 1.5 times the weight of the body when walking on the flat ground; This jumps to 316% of its body weight when climbing the stairs and 346% when the stairs descends, according to a study published in the Journal of Biomechanics.
To avoid knee pain, it is necessary to bet on exercises that strengthen quadriceps, rear muscles of the thigh, buttocks and heavy calves, according to Fernando. It is also useful to have strong muscles in the hip joint. “Everything is connected. If you have weakness in any area of your body, it can cause bad alignment and excessive strength in the areas where you do not want to. And it is here that Pilates has an interesting performance, as with simple and low impact movements, it is possible to improve the mobility, march and postural stability of the patients”, says the doctor.
But be careful: the first step is always to receive a diagnosis from a specialist doctor. “The orthopedist will analyze each case in time and recommend the ideal activity for the condition. Fisiotherapy can be part of the treatment plan, for example. Another option is the aerobics of the water or even bodybuilding, always accompanied by a professional”, concludes Fernando Jorge.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
