The nutrologist highlights the nutritional differences between the most consumed types of beans in Brazil and the advantages of each
When it comes to real food, few dishes are emblematic in Brazil such as traditional rice with beans. In addition to being tasty, this duo is a source of essential nutrients, helps in weight loss, strengthens health and even contributes to the prevention of diseases. But what many people don’t know is that there are different types of beans – and everyone plays a different role in the body.
With the help of the nudode doctor Marianna Magri, passionate about cooking and eating healthy, we gathered Seven variety of beans and benefits that everyone can offer:
Black beans: nutrients and versatile
Considered one of the most complete cereals, it is rich in magnesium, zinc, potassium and iron, being a great ally in the fight against the lack of this mineral. In addition, it helps to control cholesterol and diabetes.
Since it has little fat, it is excellent for weight loss diets, but it also adapts to the plans focused on muscle mass gain.
“Tip: To avoid the formation of gas and oven, immerse the wheat before preparation”, the nutritionist recommends.
Carioca beans: the most popular
The most consumed in the country is not behind the nutrients. Contains iron, phosphorus, calcium, protein and fiber. These properties strengthen bones and teeth, help to prevent anemia, to reduce the risk of cancer and cardiovascular diseases and still help the correct functioning of the digestive system.
White beans: ally for weight loss
The source of calcium, potassium and vitamins and K has detoxifying effect and is digested more slowly, maintaining the longest satiety and balancing blood sugar levels. It is very suitable for weight loss diets and also helps to protect from premature aging.
Corda beans: long -term energy
The high fiber content and a very low level of fat are a great source of folic acid, proteins, vitamins A, C and K, as well as potassium and calcium. It helps the control of blood pressure, diabetes and have a low glycemic index, guaranteeing prolonged satiety.
Red beans: natural antioxidant
Excellent for keeping immunity updated, this type of bean helps to control sugar levels in the body. It is also rich in potassium, magnesium, proteins, folate and fibers, as well as having an antioxidant action, combat damage caused by free radicals.
Green beans: light and detoxification
With folic acid and vitamin C, this wheat has detoxifying properties and offers benefits ranging from heart health to skin protection. It also has vitamins of group B, minerals and collaborate for the correct functioning of the liver and bone strengthening. Since it is less caloric, it also helps in weight control.
FAGIOLI FRADINHO: force for the immune system
Amply used in the typical north -ast dishes, it is rich in iron and contributes to reducing the risk of muscle degeneration. It also helps the immune system, it is a good option for diets for weight loss and improves the functioning of the digestive system.
Regardless of the type, the beans remain an essential food on the Brazilian table. Variable consumption can be an intelligent way to enjoy the different benefits offered by each wheat.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.