How to stop biting your nails and keeping your hands beautiful and healthy

The onicophagia, known as the act of biting its nails, affects several people all over the world. This habit can be linked to anxiety and stress and can start from childhood. However, it can cause damage to finger and teeth.

With this in mind, Todateen has separated precious suggestions to get rid of this custom. So you can keep your nails healthy and beautiful. Check:

Keep your nails correctly cut and smooth

Always cut the nail from the hands trying to prevent the tips from sipping the temptation to ride them. In addition, making your hands and letting them paint can serve as a way to prevent habit.

Special nail polish

On the market, there are several special glazes to avoid this habit. This is because they have a bitter taste, making people remove their finger from the mouth. By the way, they are colorless and sold in pharmacies.

Distracted

At this stage, you invest in a hobby to relieve anxiety. Whether listening to music or doing sports, looking for a little escape to get rid of habits that creates employees.

Have a balanced diet

Navigation navigation can be connected to nutritional deficiencies such as the lack of calcium or magnesium. Therefore, maintain a balanced diet, full of vitamins and minerals.

Seek help

If none of the above suggestions works, seek psychological help. This is because psychotherapy sessions can help reduce anxiety, stress and consequently stop habit.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.