Essential for circulation and the allies of the heart, the fats of the good make the difference if included in a balanced way in the diet
It is important to rethink the eating habits and invest in choices that favor well -being. And one of the highlights when we talk about nutrition is vascular health, strongly influenced by the consumption of calls “Good fats”.
Despite the negative fame that fats transport, not everyone should be seen as bad. The unsaturated fatty acids, present in foods such as avocado, olive oil, walnuts, walnuts, almonds and omega-3 fish, are essential to protect the body, in particular the cardiovascular system.
Direct benefits in the heart and in circulation
According to Vascular surgeon of Vousus, Dr. Cristienne Souza, the positive effects of good fats go far beyond the basic diet.
“The accumulation of LDL cholesterol on the walls of the artery can lead to atherosclerosis, a significant risk factor for heart disease,” he explains. Among the main impacts there is the increase in HDL cholesterol (considered good) and the reduction of LDL (bad).
Another essential point is related to inflammation.
“Chronic inflammation is one of the main factors that contribute to the development of heart disease and unsaturated fatty acids, such as Omega-3, have the ability to reduce inflammation in the body”, adds Cristienne.
How to differentiate good bad fats
If unsaturated are beneficial, the same cannot be said of saturated fats and trans, associated with a higher risk of cardiovascular diseases. According to the expert, it is possible to see the difference also in its appearance.
“Good fats are liquids at room temperature. On the other hand, those harmful to health are solid at room temperature. Furthermore, they are commonly found in animal sources and transformed foods. They are also very present in fatty meats, dairy products -caseari, fried foods and many industrialized products”, warns the surgeon.
For those who consume industrialized products, it is the message:
“An effective way to identify the content of these fats in transformed products is to control food labels. Avoid products that contain trans fats in their ingredients,” he says.
Balanced consumption is essential
Although the benefits are evident, the doctor strengthens that not even good fats are interesting to eat without moderation.
“All fats are rich in calories and excess calories from any source can lead to an unwanted weight gain. The balance between the different types of fat in a diet is important,” says Cristienne.
Therefore, the recommendation is to ask for a guide from a nutritionist or a health professional to create an individualized diet plan, able to meet the specific needs of each person.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
