Know the benefits of the drink
Fennel tea, made with the seeds of the vulgar Foeniculum plant, is one of the most popular natural drinks for its therapeutic properties that justify its presence in many Brazilian houses.
“It is a source of many important nutrients such as fiber, iron, copper, vitamin A and vitamin C,” said nutritionist Patrícia Leite on his YouTube channel.
Know 6 advantages of fennel tea
Relief of gas and cramps
The most famous use of fennel tea is like digestive. Infusion helps to reduce gases, intestinal cramps and the discomfort of the stomach. Therefore, it is often offered to children for six months in colic situations (always under medical advice).
Improvement of digestion
Thanks to its carminative properties, tea helps digestion and can be consumed after heavy meals. It helps to relax the muscles of the gastrointestinal tract, favoring intestinal transit.
Relaxing
Fennel has a slightly sedative action, helping to fight the symptoms of anxiety and insomnia. A hot tea before going to bed can contribute to the quieter nights.
Respiratory health
Studies indicate that fennel tea can also act as a natural waiting, helping to fluidify the secretions and relieve cold and courses symptoms.
Hormonal regulation
The plant has compounds similar to estrogen, which can help relieve the symptoms of PMS and menopause as cramps and heat waves.
Antioxidant source
Rich in flavonoids and other antioxidants, fennel helps fight free radicals, which are associated with premature aging and emergence of chronic diseases.
How to prepare tea
- Heat 1 cup of water until it boils.
- Add 1 teaspoon of fennel seeds.
- Cover and instill for about 10 minutes.
- Filter and consume sugar without sugar.
Attention and contraindications
Despite the benefits, fennel tea should be consumed in moderation. Pregnant women, breastfeeding people and people with allergy to the Apiacea family (such as celery and carrots) should ask for medical advice before consumption.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
