Rich in fiber, vitamins and minerals, the chayote is versatile, cheap and can become a great ally for health
When preparing a healthy dish, the Brazilians tend to choose more popular vegetables such as potatoes, carrots and pumpkin. However, a common and economic food, often seen as “insipid”, can surprise from its nutritional potential: the chayote.
Rich in water, fiber, B vitamins of group B, vitamin C, magnesium, potassium, iron and flavonoids, the Sechium Edle It is a versatile vegetable. It can be consumed in different preparations: raw, cooked, in juices, soups or skipped. All parts can be used: pulp, cortex, seeds, sprouts and even leaves.
The main advantages of Chuchu for health
1. Prevents premature aging
Chuchu contains flavonoids such as Quercetin and Kaempferol, as well as vitamin C, powerful antioxidants that fight free radicals. This action protects the skin from oxidative stress, preventing wrinkles, imperfections and early sagging.
2. He favors weight loss
Since it has very low calories, fats and carbohydrates, the chayote is an excellent option for those who want to lose weight. Its fibers and the high amount of water increase the feeling of satiety, helping to control the appetite and avoiding excessive consumption of food during the day.
3. Fight of struggle
The combination of soluble fibers and water chayote improves the functioning of the intestine. The fibers facilitate the formation of the fecal cake, while the water moisturizes and helps to eliminate the feces, preventing constipation.
4. It helps to control cholesterol
The fibers present in the chayote reduce the absorption of fats, reducing LDL cholesterol levels (“bad”). Associated with healthy and exercise diet, regular consumption can reduce the risk of cardiovascular diseases such as heart attack and stroke. In addition, flavonoids protect against the oxidation of the fat cells, balancing triglycerides and total cholesterol.
5. It helps to prevent diabetes
Thanks to fiber, Chayote helps to stabilize blood glucose levels and improve insulin sensitivity by preventing type 2 diabetes. For people who already live with the disease, it can be a beneficial supplement in food, always combined with medical treatment.
6. Reduces the risk of hypertension
The source of potassium, the chayote contributes to the elimination of the body’s excess of the body through urine, helping to control blood pressure. This protective effect makes the vegetable a natural ally against hypertension.
How to include the chayote in food
Chuchu can be consumed in many ways, which facilitates its presence in daily meals:
- RAW: in fresh salads, juices and even stobyes;
- Book: in soups, stewed, souffles and skipped;
- Leaves, bark and sprouts: they can be used in cakes, savory and braised cakes;
- Sweet versions: it can also be used in jams and cakes.
An accessible and nourishing ally
Simple, cheap and full of nutrients, Chayote is a real “hidden treasure” of Brazilian cuisine. Including this vegetables in the menu is a practical way to take care of health, prevent diseases and maintain the balance of the body naturally.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
