7 healthy flours to replace wheat flour

When it comes to cakes, bread, pasta and other delicacies that require flour, one is led to believe that, necessarily, wheat flour is needed. But the truth is that today, with several alternatives already in place to avoid inappropriate disposal and waste of parts deemed non-consumable (such as peels, seeds, bagasse, etc.), the range and variety of flour types has always grown. more and more.

These flours are easily used in different preparations, such as biscuits, bread, cakes and biscuits. And there are numerous options for those with gluten sensitivity, celiac disease and even for those who simply prefer to avoid gluten consumption.

Thinking about your well-being and the least harmful tips for your health, Guia da Cozinha has selected some gluten-free flour options for you who want to venture into the kitchen with fewer worries. Discover the alternatives for leaving wheat flour on supermarket shelves and discover new tastes!

Discover 7 flours that replace wheat flour

Fruit peel and seed meal

There are many variants of flours obtained from dehydration and grinding / processing of fruit skins and seeds, such as grapes, passion fruit, peach and lychee. In addition to reusing parts that should be discarded, but which are rich in nutrients, vitamins and minerals. Flours like these are great options for making snacks, cakes, and breads.

Coconut flour

The color of coconut flour varies from “burnt yellow” to whitish colors. But whatever it is, they all have the same benefits and distinctive flavor. If you suffer from constipation, this flour is for you!

It can improve intestinal function; lower cholesterol levels; accelerate digestion processes; inhibit changes in blood sugar.

It also has a lower glycemic index than, for example, cereal-based flours. As it contains 20% protein, it is highly recommended for vegan diets. Rich in selenium, magnesium, vitamins and iron. Coconut flour is extremely powerful.

flaxseed flour

Slightly moist, with a golden color and that properties it can also replace eggs in various recipesflaxseed flour, in addition to being nutritious, is tasty, has consistency and consistency to make cakes, give shape and softness to biscuits and structure loaves.

It is also able to accelerate metabolism, making the intestine less sluggish; decrease the level of cholesterol in the blood; prevent respiratory diseases; act as an antioxidant; be anti-cancer and strengthen the immune system. Liked? It is practically impossible not to fall in love with flaxseed flour!

banana flour

An excellent choice for the preparation of muffins and pancakes, banana flour is a very healthy condiment, which favors the body’s natural defenses, fights sadness and depression and also helps to lose weight, as preparations with this flour increase satiety and can be considered a legitimate meal.

chickpea flour

Generous in terms of fiber, vitamins and minerals, this gluten-free flour is very versatile in savory preparations thanks to its earthy flavor. Try substituting white chickpea flour when making meatballs or veggie burgers.

oatmeal

Oats and many other cereals are, in themselves, powerful in proteins, iron, zinc, phosphorus, manganese, magnesium, vitamins B1 and B5 and are rich in soluble fiber. Now, have you thought about adding all this to preparations that you may never have imagined would have room for oatmeal?

She in the form of flour, is super jolly for cakes, pies, savory biscuits and even puddings. Its frequent consumption contributes to the control of cholesterol and blood sugar levels.

corn flour

Despite being famous and popular, it is often overlooked. Servings of cornmeal contain phosphorus, vitamins, selenium and magnesium. In addition to the cakes, how about starting breading with corn flour?

Where can I find these flours? Many of these can be made at home, using the oven or pan to toast and a food processor to grind and blend until a flour-like consistency is achieved.

You can also shop online, in flea markets or wholesale stores. Enrich your repertoire and take advantage of this range of opportunities to go to the kitchen to experiment with new recipes and edible experiences without wheat flour!

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.