The demonstration of the affection directly affects physical and mental health
In a society that lives with the frequent digital presence in everyday life, human interactions are increasingly important and have an impact. This is because the consensual physical touch, such as the hugIt can help in the relief of symptoms related to mental health. This is the case of anxiety and depression, for example.
According to the meditation expert Giuliano Milan, Hug is a powerful non -verbal communication, because “he transmits emotions such as love, empathy and understanding, strengthening relationships and promoting emotional well -being”.
In addition, this physical touch contributes to the development of the child. “Research indicates that hugs are essential in the emotional and cognitive development of children. The lack of emotional physical contact can lead to delays in development and emotional problems,” explains the expert.
Benefits to embrace
The simple simple gesture can provide the feeling of belonging, security and welcome, resulting in a better quality of life.
- Stress control: a hug can be what you need to cover the feeling of well -being. This is because this contact helps to reduce cortisol, the stress hormone.
- The hormone of love: when we embrace, our body releases oxytocin, the famous “love hormone”. The simple gesture makes you more connected, calm and happy.
- The help in the immune system: embrace also strengthens the immune system. This is because the action helps to produce more white blood cells that protect the body from infections.
- Improvement of mood: when it receives a hug, the body releases serotonin and dopamine, the “hormones of happiness”.
- Instant connection: Embrace translates into a greater connection in relationships. It deepens the bonds, strengthens empathy and can even improve the climate at work, making the environment lighter and full of good energies.
In addition, the gesture can have an impact on physical health in various situations. This is the case of reducing inflammation and pain in those who have fibromyalgia, increase in heart health and moderation of the effects of colds.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
