Revenue can help you lose weight, strengthen immunity, avoid diseases and more. Know the benefits of ginger
The cold is ideal for adding soups and broths to the food routine, but it is also a time to pay more attention to health. Therefore, dishes such as ginger green broth are a good choice since La Spezia is associated with the strengthening of the immune system.
See the advantages of ginger and how to prepare the recipe:
Advantages to ginger
Ginger is one of the most functional spices for the well -being and health of the human body. In addition, it is a versatile food that is combined with various dishes and recipes.
In addition, regardless of the goal, if you want to lose weight, make strengthens, avoid or fight the disease, for example ginger can be a good ally. Dr. Nuchode Dr. Marcella Garcez, director and teacher of the Brazilian Nutrology Association (Abran), highlights nine benefits of La Spezia. Check:
- Versatile. Ginger is a millennial spice that is fine in sauces, drinks, cooked, biscuits, cakes and desserts. So there is no excuses.
- We lose weight. Food can also help in weight loss, since it has properties that act in a sort of “detoxification” of the body, thus improving the functioning of the intestine, metabolism and combustion of body fat.
- Fight nausea. According to Dr. Garcez, Ginger has the ability to avoid disease situations.
- It is important for pregnant women. Reducing the incidence of nausea can encourage countless people. “Including pregnant women and postoperative vomiting situations, who can reduce the demand for anti -iethical drugs,” says the doctor.
- Strengthen immunity. Ginger has antibacterial and anti -theft activities, therefore it is able to avoid infections.
- Improves well -being. La Spezia also has anti -inflammatory properties.
- Relieves discomfortalso reducing menstrual cramps.
- It has a metabolic action. According to the nutritionist, Ginger can help control diabetes.
- Can prevent cancer. “Scientists from the Federal University of San Carlos have recently shown that isolated ginger substances can inhibit the growth of primary breast cancer and avoid metastases for bones, lungs and brain”, concludes dr. Garcez.
Green broth recipe with ginger
Green broth with ginger is an excellent option to enjoy the benefits of spice in practice, as well as being an opportunity to add a hot plate to cold days. Watch how to do in the following video:
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
