Mindfulness: Learn to fully experience the present

Get more quality of life with this meditation technique that aims to enjoy the moment

This meditation technique has as its main objective to help the individual manage their emotions, thoughts and attitudes. We spend a large part of our life thinking about things that have already happened or are yet to happen, but sometimes you have to manage those thoughts.

“Awareness is living and acting with the mind in the now, and this skill also gives its name to a series of practices and exercises that we use to train our attention and develop the state of awareness. This state helps us to become aware of our thoughts and feelings, so that, instead of being dominated by them, we are able to manage them “, analyzes the coach of prosperity and wealth Rafaela Generoso.

benefits of awareness

This technique is suitable for anyone trying to manage life better or suffering from stress, depression and anxiety. “It improves the quality of sleep, works on emotional intelligence, memory, self-awareness, improves interpersonal relationships, increases creativity and the level of concentration, because it manages to have a more assertive way of understanding emotions and focusing. the feeling of well-being, as well as improving performance at work “, explains Aline Marra, master trainer.

Mindfulness focuses on the here and now, being fully present in the activity you are doing. “The main benefit is breaking the harmful behaviors that we often have because we run on autopilot, when you do focus on the present, regardless of whether the situation you are in is good or bad, by concentrating the efforts of your whole mind in that moment, you will be able to react and / or have more congruent and rational actions. Of course it takes training and awareness, our mind has been programmed to “wander”, that is to exchange between future and past, and keeping it in the present is something that happens with practice “, adds psychologist Augusto Jimenez.

In addition, it has physical benefits, such as helping with weight loss, lowering blood pressure, strengthening the immune system, stimulating creativity, and reducing physical pain.

techniques of practice

The techniques used try to save the individual and bring him to the present moment. “It can be from the simple act of stopping to listen to all the noises around you, feeling your body on the chair or your feet on the floor, perceiving smells, techniques even more improbable than meditation, among others. The various techniques are used as a resource in medical, psychiatric and psychological therapies “, explains coach Rafaela.

Exercise to do in the bathtub

Feel the water falling on your body. Feel the temperature, feel it flow on your skin, the Parfums of soap and shampoo. Be fully present in that moment.

Your mind will insist on getting out of there, when you realize it, turn your attention to the bath time, the texture of the soap, the sponge and the touch of the shampoo on the scalp. Your hands wash your hair and massage your scalp. Look and feel the steam through the bathroom, as you go out, feel the towel touching your skin and the texture of the clothes on your body.

Exercise to do while eating

Rafaela states that this technique has helped many of her clients lose weight. Try doing this exercise during meals when you are alone. Without distractions like cell phones, magazines and television.

When serving your dish, carefully observe the amount you will put of each food. Try to color this dish as much as possible, with a variety of different vegetables and textures. start on food slowly, expecting to eat at least 20 minutes, to reach the satiety center in the brain.

Eat in complete silence and be aware of the act. Pay attention to the aroma, texture, taste, image of the food while eating and the noises it makes when chewing and swallowing. With each bite, chew with awareness, experiencing all the sensations that food awakens in you.

Improvement in personal and professional life

By practicing Mindfulness, you become more aware of thoughts, emotions and feelings. “Take ownership of the leading role in your life and, in many ways, you will benefit from it,” explains coach Rafaela. Improved quality of relationships, health, as well as financial and spiritual prosperity can be observed.

Many companies use these techniques to improve employee performance. “Since it has proven to be a technique that increases the ability to concentrate, even when performing multiple tasks at the same time, this translates into greater productivity and fewer breaks,” analyzes the coach.

Professionals are often inundated with a great deal of information and distractions, which end up affecting performance. “Exercising awareness,the individual experiences a state of concentration on himself and experiences and, with this, he will increase concentration, spend less time with multiple distractions, improve interpersonal relationships and life quality all in all. This will help the professional to broaden the horizons of continuous improvement “, explains Rafaela. The practice of awareness must be constant, if you want to regain the pleasure and fullness of the now.

Origin of awareness

Mindfulness is the concept of complete meditation, it has its origins in Buddhism. “It is the heir to two distinct traditions of thought, the first emerging from Ellen Langer’s research in psychology experimental, the second began with the work of Jon Kabat-Zinn in the mid-1970s and introduced Buddhist meditation into clinical practice “, analyzes Rafaela.

Source: Terra

Benjamin

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