Adequate nutrition, integration and good habits help to maintain energy and arrangement even on the colder days
In winter, many people feel more Tired and discouraged. The reduction of exposure to the sun reduces the synthesis of vitamin D, essential nutrients for the physical arrangement and strengthening of the immune system.
“As in the cold it is more common that people are reclined, interfere directly with the exposure to the sun. It is very common to observe a decrease in vitamin D levels, which is directly related to tiredness and manifestations of immunity down, promoting influence and colds”, warns the nutritional nutrition Sports Nutrition Andreia Galliego.
In addition, the body itself requires more energy on cold days. “In the cold our body spends more energy to stay warm. Therefore, moving, practicing the exercise requires more physical efforts,” explains the expert.
However, it is possible to overcome this tiredness! Look at how:
Food regulations
To deal with tiredness and discouragement typical of winter, Andreia highlights the importance of adapting food to changes in the season. The consumption of hot foods such as soups, broths and creams combined with vegetables is particularly recommended.
Supplementation when necessary
Integration can be an important ally for energy recovery. “The first step is to look for a trained nutritionist who will monitor his levels of micronutrient and intact what is insufficient,” advises Andreia.
Habits that increase the arrangement
In addition to food and supplements, small daily cure helps to keep the body more active:
- Give priority to sleep quality;
- Give preference to fresh foods such as soups and creams;
- Consume slightly cooked vegetables, as braised;
- Opt for lean meat, which is recommended at any time of the year.
Another essential point is hydration. The body needs water to function correctly and reduce the feeling of fatigue. According to the nutritionist, the ideal quantity is 30 ml per kilo of body weight. A person of 70 kg, for example, should consume an average of 2,100 ml of water per day, or 2.1 liters.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
