10 reasons to include aubergines in the diet

The nutritional and functional characteristics make this fruit an excellent health ally

The arrival of spring to September, with milder temperatures and greater brightness, creates ideal conditions for the cultivation of aubergines. Although it is better known in our daily life as vegetables, it is scientifically a fruit that allows a wide variety of preparations.

Always associated with Mediterranean cuisine, in which it is used in classic dishes – cooked, grilled, braised and stuffed – also in the Asian menu, in the Middle East and among the Brazilians. Its nutritional and functional characteristics make it special at the table, not to mention the fact that it adapts to any diet, as it has only 18 kcal per 100 g, according to the data of the Brazilian food composition table (TBCA), of the University of San Paolo (USP) and the food research center (Forc).

“The aubergine is rich in fiber, antioxidants, vitamins and minerals and has little fat, being practically free of lipids. Used with creativity in the culinary, it allows the inclusion in different diets, with the advantage of its spongy pulp absorb spices, healthy and olive oils, which enrich the nutritional value of the recipes. Therefore its reliability in the correction. Mediterranean dietRecognized all over the world as a healthy dietary model “, says Prof. Durval Ribas Filho, nutrological, Fellow of the obesity Society – Tos (USA), president of the Brazilian Nutrological Association (Abran) and Speaker CBN 2025.

Subsequently, check the main benefits of health aubergines!

1. Antioxidant

The aubergines are rich in antioxidants, in particular the cortex, which helps in the protection of cells, fights free radicals and premature aging.

2. Strengthen the immune system

The fruit has vitamin C and other phenolic compounds that strengthen the immune system.

3. It is good for the heart

Its wide amount of soluble fibers helps to reduce the LDL cholesterol (“bad”) and and triglycerides levels, contributing to cardiovascular health.

4. More satiety

Since it is low in calories and rich in fiber, the aubergines promote the feeling of satiety, important in controlling the appetite and a balanced diet.

5. Related intestine

The presence of insoluble fibers in the aubergine acts in improving intestinal transit and helps prevent constipation.

6. Better digestion

Natural eggplant enzymes facilitate the digestive process, a protective factor against Gastrointestinal disordersLike reflux.

7. Cerebral ally

In addition to antioxidants, other nutrients, such as flavonoids and vitamins, perform functions that help protect and repair neurological cells.

8. Glucose under control

The eggplant fibers also contribute to the absorption of sugar, which helps to control blood glucose levels, something essential mainly for diabetics.

9. Less inflammation

Bioactive food compounds can inflame and be an important factor in the prevention of chronic diseases.

10. Healthier bones

The presence of minerals, such as calcium, magnesium and potassium, favors the health of the bones.

By EDNA VAILLETTI

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.