Bodybuilding and good for arthrosis? Specialist replies

Bodybuilding and good for arthrosis? Specialist replies


Training can bring important benefits to those who suffer from the condition




Arthosis is a degenerative disease that affects the joints, causing pain, rigidity and limitations in the movement. According to the World Health Organization (WHO), millions of people in the world live with the problem, which tends to intensify with aging. In this context, the doubt grows: after everything, can bodybuilding help those who have arthrosis?

The practice of bodybuilding, when well -oriented, can offer important benefits to those who suffer from the condition. Muscle strengthening helps to reduce joint overload since the strongest muscles work as a sort of natural “support”.

“Bodybuilding has several benefits for those who have arthrosis as long as it is performed correctly and with an adequate follow -up. When well oriented by a professional, it strengthens its muscles, especially around this articulation. This helps in the scholarship, reduces overload, especially where the person has that limitation or pain”, explains the staff of the staff Marcelo Donice.

The expert explains that by strengthening the muscles, it is possible to reduce pain, improve mobility and sometimes allow the person to resume those daily activities of their daily life and carry out these tasks with better quality.

“Bodybuilding helps to maintain control of the weight of that person. And lesser weight, the pressure is the pressure under those joints, because in particular the joints of the knee, the hip, which are the most affected by the atrosis. I often say that bodybuilding is not the enemy of arthrosis, on the contrary, it is a great breeding in the treatment and quality of life”, concludes Donice.

Source: Terra

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