The expert explains the importance of heart care for the quality of life
Cardiac diseases are among the most accidents in Brazil and all over the world, being a public health problem that manifests itself in the daily life of the population. In this sense, guaranteeing the health of the heart is fundamental and influences the well -being of the body. Therefore, keep a Balanced lifestyle And this adopts good habits is fundamental for longevity and quality of life.
According to the cardiologist of the Albert Sabin hospital in SP (Ha), Dr. Firmino Haag, some simple practices can be essential to love vitality. “The implementation of these changes in lifestyle can make a big difference in the health of your heart.”
This is the case of A Balanced powerwhich is based on the consumption of fruit, vegetables, also avoiding excess fat. In addition, it is necessary to perform Physical activities Adjust, in particular aerobic like walking and cycling. Avoid ingestion of cigarettes, alcoholic beverages, maintain hydration and avoid stress are also measures that bring benefits.
Cardiac role
The expert clarifies that the heart performs a crucial function for maintenance Body balance. Among the main roles of the heart in this process there are:
- Blood circulation, in which the heart pumps the blood to the whole body, ensuring that the tissues receive oxygen and essential nutrients
- Settling of blood pressure, ensuring the maintenance of blood flow to the tissues
- Thermoregulation
- Balance of fluids and electrolytes
- Response to stress, physical or emotional, ensuring perfusion in the noble organs through an increase in blood pressure and heart rate
These functions highlight the importance of the heart not only as a pumping body, but also as a Fundamental regulator This contributes to the stability and functionality of the human body.
Tips to take care of heart health
When trying to take care of the heart, it is essential to perform a following with a cardiologist. This is because the professional plays an important role for early diagnoses, prevention, adequate treatment, risk assessment and patient education.
Also, a food plan Balanced, rich in fruit, vegetables and that avoid fried foods. The consumption of white meat, whole grains, oil seeds, olive oil and flax seed oil, dark chocolate and green tea are good options.
“It is important to underline the need to avoid the ingestion of excess fat, as well as limiting the intake of red meat and carbohydrates. The latter essential for weight control,” says the expert.
Main heart disease
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2. Myocardial infarction: it occurs when a coronary artery is blocking, depriving a part of the heart of oxygen
3. Cardiac failure: when the heart cannot pump blood correctly
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5. Cardiomyopathies: heart muscle disease that can lead to heart failure.
Incidence of heart disease
Take measures prevention It is essential to prevent the occurrence of diseases. However, some groups have a greater propensity for the development of heart conditions. Take a look at the main risk factors below.
- Age: The elderly, in general, have more possibility of having heart problems
- Family history: Have close relatives who have had heart disease increase the risk
- Lifestyle: Factors as physical inactivity, inadequate diet, obesity, smoke and excessive stress
- Pre -existing diseases: As hypertension, diabetes and high cholesterol can increase risks
- Type: Men usually have a greater propensity to develop heart diseases in the younger age. Women face significant risks after menopause
- Night apnea: This condition can increase the possibilities of hypertension, arrhythmias and other heart conditions
Finally, the cardiologist stresses that risk groups should remain informed. “Consulting healthcare professionals for regular assessments and prevention strategies. The adoption of a healthy lifestyle can help mitigate these risks.”
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
