Not all “zero” foods are healthy: Expert explains when they can disturb their results.
In recent years, zero sugar, zero fat and zero lactose labels have occupied more and more space on supermarket shelves and, consequently, in Shopping cart from those who do diet. But do they opt for these products that really bring more beneficial?
Second Endocrinologist Dr. Lorena Lima AmatoCaution is needed when making this decision. “Zero is not synonymous with health and although the replacement can offer an initial weight loss to those who consume a lot of soda, the strategy does not support itself,” he explains.
So before filling the pantry with zero food, It is essential to understand which situations can be allied and when consumption can become a trap.
To find out more: 10 tips to reduce the supermarket account (and continue eating healthy!)
Non -alcoholic drinks and drinks: solution or trap?
Change the ordinary soda for the zero version It can also help in the short term, in particular people who consume large quantities of drinks. This is because there is a considerable reduction in calories. “This exchange can generate a modest short -term weight loss, especially in those who consume large volumes of soda, because it saves calories. But the effect tends not to be supported in insulation,” says Dr. Lorena.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
