The beetroot plays an important role in the muscle gain process. Rich in natural nitrates, the root improves blood flow and the delivery of oxygen to the muscles, which promotes performance and recovery of training. The nutritionist Amanda Figueiredo, a USP clinic and a post -healthy degree of women and human reproduction from PUC, explains more on the process.
“In fact, the relationship between the consumption of beetroot and the construction of muscles is not direct,” he says. According to the expert, the large differential of food is in its composition: “The beetroot is rich in natural nitrates, substances that increase the production of nitric oxide in the body. This compound promotes vasodilation, improving blood flow, the release of oxygen and the transport of nutrients to the muscles during the exercise.”
This effect does not replace adequate formation and a food routine, but can improve them. “False can encourage muscle mass gain only when associated with an adequate diet in protein and energy, as well as a structured operating program,” says Amanda.
Advantages beyond performance
The consumption of regular vegetables also has other advantages for health. Rich in fiber, the beetroot helps in the correct functioning of the intestine and in the balance of the microbiota. Also concentrates vitamin C, zinc and minerals important for strengthening the immune system.
“Antioxidants gift help reduce oxidative stress and prevent premature aging,” explains the nutritionist. Another point of view is the positive effect of natural nitrates. “They increase the production of nitric oxide, favoring vasodilation, the regulation of blood pressure and the improvement of sporting performance, since they optimize the birth of oxygen to the muscles”, detail.
In addition, the beets contains iron and folate, nourishing essential for the health of the blood and the prevention of anemia.
How to consume
In the food routine, the versatility of beets is a point in favor. “It can be consumed raw in salads, cooked, like a roasted snack and in the juices, mixed with other vegetables,” suggests Amanda.
An important guide is to vary preparations to make the most of nutrients. “When possible, keep the shell during cooking, because it is inside that it is most fibers and antioxidants,” recommends.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
