Tea to lose weight and dry the belly? How to prepare, risks and benefits

Tea to lose weight and dry the belly? How to prepare, risks and benefits


The recipe is easy to prepare, tasty and, when well used, it offers advantages for the body

Taking tea to lose weight and dry the belly is practically a dream. After all, who does not want an easy solution to lose weight and burn body fat? However, some recipes that are successful among people may involve various health risks. Therefore, it is important to pay attention when they bet on this nutritional strategy.




Weight loss tea

THE Green tea It is a good option. Natural drink, with a series of benefits for the human body. One of them, perhaps the most famous of all, is his ability to help burn body fat. And when it comes to weight loss, it is common that the popularity of the theme grows significantly.

This most likely happens due to the high number of people who are overweight. According to the latest data from Ibge (Brazilian Institute of Geography and Statistics), 26.8% of Brazilians over the age of 20 were obese in 2019. While 61.7% of the adult population was overweight in Brazil. And the trend is that this image worsens with Covid-19 pandemic.

“The data – both official and observational – show that people, instead of improving their consumption of food, have started to eat much worse. We have observed in our clinic, people who increase large quantities of weight and turn into obese throughout the pandemic”, says the Fey Dr. Marcella Garcez, professor and director of Brazilian Nutrology Association (Abran).

Green tea helps you to lose weight, but it doesn’t make miracles

Therefore, since obesity offers great health risks, everything that can contribute to weight loss tends to attract people’s attention. And with green tea it is no different. However, caution with the products that theoretically promote body loss, even if they are natural.

“It should always be remembered that no isolated food or substance is able to promote weight loss only for its effect. Green tea has a slight thermogenic and antioxidant action and helps to burn body fat when combined with a balanced diet and regular physical activity. Concentrated Vasconos.

Concentrated doses can be dangerous

According to the expert, among the main risks of inadequate and exaggerated use of green tea, especially in the capsules and concentrated doses of the product – are:

  • Irritation in the mucous membrane of the stomach;
  • Insomnia;
  • Inflammatory reactions;
  • Interruption of the gallbladder;
  • Accumulation of fat in the liver;
  • Necrosis.

“Because it is a natural drink, many do not associate the potential of problems. But everything in excess generates risks, including natural products. Attention is necessary. Tea are not able to miracles and must be used with caution”, warns the nutritionist.

Safe quantity to have benefits and avoid complications

To obtain the benefits of green tea, such as thermogenic capacity and even the prevention of chronic diseases, the excellent tip must not exceed the maximum daily dose of the product. Which, according to the expert, is about two glasses of soluble tea or about 10 g of herbs prepared in 200 ml of water.

“Substances without adequate conservation and extraction cause the development of toxic factors in the liver. Therefore, the indication is always to consult a qualified professional to understand if it is a healthy option. People with diseases and alterations in the liver such as hepatitis, circles and liver steatosis and pregnant women, who abuse abuses, who abuse alcohol and who use alcohols and medicines use liver, they shouldn’t consume green tea tea.

Source: Terra

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