Sweet and nourishing, this fruit is rich in antioxidants and fibers that protect the liver, strengthen the immune system and contribute to the healthier aging
Of Asian origin, the Nies (ErioBotrya Japonica), also called yellow plum or Japanese plum, attracts attention not only for the delicate and refreshing flavor, but also for its therapeutic effects already recognized by science. With fine and velvety peel, firm pulp and yellow-yellow tone, the fruit is rich in nutrients and bioactive compounds that favor the balance of the body and help protect long-term health.
Benefits of fruit for health
1. An ally against premature aging
Thanks to the presence of flavonoids, carotenoids and phenolic acids, the fruit has become a reference in the studies on antioxidants. These compounds fight excess free radicals, reduce oxidative stress and retain cells, preventing wrinkles, relaxation and other signs of premature aging. Research also suggests that antioxidants of the work can act to protect the nervous system, helping to reduce the risk of neurodegenerative diseases.
2. Natural anti -inflammatory action
Plants leaves concentrate substances such as ursral acid and oleanolic acid, which help to control inflammation in the body. This explains the traditional use of nesting in paintings such as arthritis and persistent pain, an advantage that is now supported by modern studies.
3. Special assistance with the liver
Another culminating point is the protective capacity in relation to the liver. Fruit extracts have shown to reduce harmful enzymes and stimulate the regeneration of liver cells. In some studies, nécoupe has shown the potential to help in the recovery of liver lesions caused by medicines or unhealthy habits, strengthening their role as a natural partner of digestive health.
Other benefits for the body
In addition to the antioxidant and hepatoprotective action, the nie:
- Favors intestinal functioningThanks to pectin, the fiber that improves traffic and fights constipation;
- Strengthen the immune systemto contain manganese and compound with antimicrobial action;
- Colesterol and blood sugar is balancedassistance in the prevention of diabetes and cardiovascular diseases;
- Contributes to weight losssince it is poorly caloric and increases the feeling of satiety;
- Supports the respiratory systemEspecially if consumed in the form of foliar tea, traditionally used against cough and bronchitis.
How to include nies in the routine
Consumption can be done in many ways: of course, such as fresh fruit in snacks and desserts; in salads, juices and smoothies; in homemade homemade sugar; or in the preparation of tea, using dry leaves of the plant. The ideal is to give the preference to Nies mature, which concentrate more antioxidants and offer a naturally sweet taste.
Simple, tasty and versatile, the Nies are distinguished as a fruit that combines gastronomic pleasure and proven health benefits. By balancing the inflammatory processes, protecting the liver and strengthening the immune system, it becomes a great ally for those looking for vitality and well -being in every phase of life.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
