Specialist loss lists activities to burn calories
Weight loss is a goal for many people and requires persistence and constancy. Those who try to lose weight should opt for a balanced life with good habits. This includes the adoption of A healthykeeping the levels of hydration and the regular practice of exercise.
For this, it is important to use strategies aimed at better food choices, such as the increase in protein consumption and low calorie foods. Also, run Aerobic exercise and from strengthening It is essential to lose weight.
According to the nutrologist, a specialist in weight loss, physical performance and hormonal disorders, Dr. Neto BorghiThe activities that work large muscle groups are indicated and require high intensity.
Exercises that help in weight loss
Take a look at the main practices to be added to the formation sheet of the training and get faster and more coherent results.
- Flexions: They help to strengthen the arms, chest and nucleus.
- Burpes: They are part of squats, flexion and heels, increasing energy expenditure.
- Squat: Quadriceps, buttocks and nucleus work, promoting a great calorie combustion. Good examples involve the addition of jumping and summit
- Kettlebell Swings: They involve the hip and legs, helping in strengthening and weight loss.
- Applicators: Also known as climbing on the ground, they are responsible for the activation of legs and cores, accelerating heart rate.
The professional clarifies that to lose weight, the activities must be regular. “The ideal is to practice 3 to 5 times a week with training from 30 to 45 minutes. Training at intervals, alternating the lighter resting days or training, helps in muscle recovery and avoid the risk of injuries”, concludes the expert of the Soulmais institute.
It is important to underline that the professionals They should guide the exercises taking into account individual physical conditions and evaluate the maintenance of health and well -being. Therefore it is possible to combine the construction of a balanced lifestyle with weight loss.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
