Visceral fat: 5 points to end

Visceral fat: 5 points to end


The accumulation of adipose tissue in the belly region can lead to various health risks

Visceral fat can generate serious health complications. Having a sedentary life, not sleeping correctly and having an unruly diet are factors that contribute to the increase in weight. This condition occurs due to calories that are not used by the body and become fats inside the body – as if it were a stock of energy. However, when this energy is not used, fat begins to accumulate and affect health.




There are two types of fats accumulated in the body. One is what is present among the skin to muscle tissue. It may appear everywhere in the body, such as arms, legs and chest. The other – and more dangerous – is the present in the viscera, the famous visceral fat. It focuses on the abdominal region, among the organs and is responsible for leaving the belly large.

In addition to the discomfort with the dilation of the belly, visceral fat can also generate numerous health problems and influence the functioning of the organs, also by offering a risk of death in some situations.

How to get rid of visceral fat

According to the chemist, physical educator and athlete IFBB Pro, Renato Cariani, excess carbohydrates in the diet, metabolic disorders and total physical inactivity are the main causes of visceral fat accumulation. But on his channel of suggestions on YouTube, he listed some attitudes that can fight this condition and decrease the belly. Check:

1 – increases fruit intake

The fruits, for the most part, have antioxidant factors, a great concentration of fiber and low glycemic index. Factors that, according to Cariani, help to fight visceral Gordia. “Start fruit in your diet and you will notice your belly reducing,” he says. The expert indicates the consumption of three fruits in particular: pineapple, apple and red fruit.

2 – Consume vegetables and vegetables

Like fruit, vegetables and vegetables they are rich in fiber. Fundamental element to regulate the digestive system and fight visceral fat. “You need large sources of fiber, so your digestive enzyme process works better. And through a caloric deficit you can eliminate this fat,” explains the chemist.

3 – Don’t be afraid of carbohydrates

Zerving carbohydrates are one of the main errors of those who want to eliminate abdominal fat. The recommendation is to cut sweets and sugars, but do not stop eating foods such as rice, oats and potatoes. According to Cariani, carbohydrates are essential to give muscle energy.

4 – Perform aerobic exercises

Running, swimming, pedaling or any other activity that accelerates the heartbeat and the improvement of blood circulation is great allies to burn fat. However, people with little muscle mass must pay attention to the aerobic exercise. According to Cariani, the risk is to define and stay with a belly: the famous lean fake.

5 – Practice strength and bodybuilding exercises

To increase muscle mass and not to define by performing aerobic activities, the best solution is bodybuilding. “Building muscles means increasing caloric expenses,” says Cariani. According to chemist, weight transport can increase basal metabolism and improve fat combustion.

Source: Terra

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