Bodybuilding: how many days a week are needed to have results

Bodybuilding: how many days a week are needed to have results


Understanding the physical condition is essential for expressive results

Are you with all the gas in the training of bodybuilding? What interesting thing! This enthusiasm will help you in the results of expressive results. And even better when it is done than the rest time and supervised by a specialist. However, there is curiosity, for example: how many times should it be at least practiced?




See how many times at least bodybuilding should be practiced

“The minimum recommended frequency for bodybuilding should be sufficient to promote the continuous development of strength and hypertrophy. After all, the periodization, which regulates the volume and intensity over time, is crucial. Although there is no exact minimum frequency for everyone, training regularly is fundamental for progress,” he said in an exclusive interview for sports life or Personal Trainer Giuliano Esperaça.

Therefore, the maximum training frequency should be individualized to consider the recovery capacity and specific objectives. These methods help to avoid surcharge and allow continuous development, which correctly balance the volume and intensity.

“For veterans and the night periodization is essential. The adaptation of the volume, intensity and types of operating is crucial to maximize earnings, minimizing the risk of injuries and maintaining effective and stimulating formation”, added Giuliano.

Message for a beginner in bodybuilding

A bodybuilding expert should give priority to gradual adaptation to the training of force. “It is important to learn correct techniques and vary exercises to optimize the recruitment of muscle fibers, which promotes strength gains and hypertrophy safely and efficiently”, staff.

More weight or more repetitions? What’s better?

“The choice of more weight or more repetitions depends on the objectives of training. The periodization can include phases focused on heavier loads and more repetition phases, which vary the stimulus to promote different aspects of muscle development,” he replied.

Can you train five days and rest two?

“Five -day training with two days of rest can be effective as long as the training program is well planned. The periodization allows you to regulate the volume and intensity, which guarantees enough time for recovery and muscle adaptation,” concluded Giuliano Esperança.

Source: Terra

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