Physicalism and varicose veins do not correspond! Find out what ways to practice

Physical inactivity is particularly harmful to those who have varicose veins. Therefore, a doctor indicates regular practice of physical exercises

The sedentary lifestyle is harmful to health as a whole, since the lack of exercise makes the body susceptible to a series of diseases. However, remaining inactive can be particularly dangerous for varicose veins.

“Physical inactivity is harmful to those who have varicose veins because the lack of physical activity reduces the muscle pumping of the legs, which is essential to help blood return to the heart”, explains Cristienne Souza, vascular surgeon and Voluoso angiologist.

According to the doctor, when a person remains sitting or standing for long periods, the blood circulation in the legs decreases, increasing the pressure in the veins and promoting the venous stasis (blood accumulation). “This can aggravate the dilation of varicose veins and worsen symptoms, such as pain, swelling and weight sensation in the legs,” warns the expert.

In addition, some bad habits can worsen varicose veins, as the angiologist points out:

• Smoking, while smoking compromises blood circulation and damages the veins;
• Obesity, since the overweight exerted more pressure on the veins of the legs;
• Standing or sitting for long periods, since prolonged immobility compromises the venous return and can increase venous pressure on the legs.

Exercise methods for those who have varicose veins

Cristienne indicates the most beneficial exercise methods for patients with varicose veins to abandon the sedentary lifestyle. Check:

• Walk: It improves circulation and strengthens the muscles of the legs;
• I swim: The water offers regular resistance and improves circulation without affecting the joints;
• Cycling: stimulates the pumping of the blood in the legs and improves muscle strength;
• Yoga e Pilates: Strengthen muscles and improve flexibility, promoting blood circulation;
• Bodybuilding: Strengthen the leg muscles, it improves the function of the calf pumping pump

In addition, the expert indicates the adoption of some important care:

• Use of compression stockings: during and after physical activity to help with blood circulation, reduce discomfort after exercise and improve performance;
• Heating and lengthening: before and after exercise to prepare the muscles and prevent injuries;
• Maintain hydration: drink enough water to avoid dehydration, which can negatively affect the circulation and provide the formation of clots.

“It is important to remember that varicose veins are a chronic, progressive and unhealthy condition and the combination of good habits, such as regular exercises, healthy diet and specific cares of the legs, can help manage symptoms and prevent disease progression. Furthermore, a consultation Regulating with a vascular doctor is essential to monitor the condition and regulate the treatment as needed “, concludes the doctor.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.