Stretch before the exercises makes the difference: see how and why

The practice works as a preparatory phase for training, as it guarantees flexibility and helps prevent muscle pain

If flexibility is a problem for you, the best way to solve it is frequently lengthening the body. According to experts, the practice, adopted by many as a preparation for training, also helps prevent pain and improve posture and circulation.

“It has a very positive impact, especially if well planned,” I indicate the physical education professional Everton Crivoi do Carmoin an interview with ‘Einstein Agency’.

Why and when to stretch?

Professionals say that only a few minutes of stretching before physical activity can facilitate complex movements. This is because, when working on flexibility, exercise reduces muscle rigidity and contributes to the perception of the body, providing functional autonomy.

These advantages are possible through both traditional and dynamic mode, which involves controlled and repetitive maneuvers. According to experts, stimulating blood circulation and muscle oxygenation, the second type reduces the risk of injury. It is therefore strongly recommended as a preparatory step for training.

Stretching, however, is contraindicated before the force exercises. “If used, they should be short and dynamic, working as a heating strategy and preparation of the muscles”, Recommended Everton Crivoi.

On the other hand, as scholars explain, the practice can be very advantageous even for those who usually do not carry out physical activities. “The technique still offers benefits for those who spend a lot of time sitting or standing, as it helps to reduce muscle tensions and prevent lumbar and cervical pain”, The sports doctor and physiatrist stressed Fabrício Buzatto.

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Morning stretching is a practice that many want to adopt, but it does not always receive the necessary attention due to the execution routine. Studies indicate that dedicating a few minutes to practice can bring significant benefits to the body and mind. Take a look at the full article.

Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.