The reclassification, issued to the 80th Brazilian Cardiology Congress, aims to prevent serious complications such as cardiovascular diseases
This week, the new Guideline of Brazilian hypertensionwhich classifies the pressure between 12 for 8 and 13.9 for 8.9 as a sign of risk. The measure, according to three medical companies, tries to prevent diseases associated with the condition, such as heart attacks e Hit.
“Studies show that people in pre -deployment are already at greater risk of developing hypertension and other cardiovascular complications than those that have the pressure of less than 12 by 8. It is a range in which we have a very high prevention potential, so it is worth investing in it”, “,” explained the cardiologist Andréa Brandãoin an interview with “The Globe”.
Care to adjust the pressure
Before the change, released in 80th Brazilian Cardiology Congress, The measurement of 12 by 8 was considered the limit of normal. After the document prepared together by Brazilian Cardiology Society (SBC)for the Brazilian Society of Nephrology (SBN) and from Brazilian hypertension society (SBH)This index already indicates the pre -investigation.
The condition, although requires greater health care, does not require the use of medicines. However, as experts point out, it is necessary to adapt the lifestyle to prevent the evolution of the picture. “It is important to stabilize the risk factors that can contribute to the development of arterial hypertension”, warned the cardiologist Rogerio Petrasito ‘G1’.
The professional therefore recommends abandoning harmful habits, such as smoking and frequent alcohol consumption. In addition, according to the new guideline, it is important to control body weight. The suggestion is to maintain a BMI Under 25 kg/m² in adults and 27 kg/m² in the elderly.
Another essential factor after detecting pre -empire is the adoption of a healthy diet, preferably the diet Dashwhich helps reduce sodium intake. In addition, experts underline the role of physical activities as a form of prevention. Therefore, they recommend practicing at least 150 minutes per week of moderate exercises or 75 minutes of the most intense aerobic training.
Therefore, it is possible to reduce the possibility of developing both blood pressure and cardiovascular diseases. “Making changes in advance brings significant benefits to heart health in the future”, Punta the American Academic Medical Center Cleveland Clinic.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
