The ingredients of the station help to compose a fresher and more tasty menu that the eyes like
The consumption of lighter meals during spring is essential to adapt the body to seasonal changes, since even before the summer arrival, temperatures begin to rise and the metabolism can undergo these changes.
Fresh and light foods such as fruit, vegetables, vegetables and even some flowers and seeds help to maintain hydration, improve digestion and provide essential nutrients without overloading the body. In addition, they increase the arrangement and energy, allowing you to better exploit the typical outdoor activities of this season.
Another point is to exploit the spring atmosphere itself, with its colors and aromas, as inspiration to bring dishes capable of making occasions such as simple encounters become memorable experiences.
Therefore, with the help of the chef Sous Edvaldo Moraes, of the doctoral group of Eventos, specialized in 360 ° experiences for social and corporate events, we have listed recipes that can please everyone at this time of the year and that exploit the ingredients of the season. In addition, the bartender and the mixologist Gonzaga Gross suggests a drink at the station. Check!
Tilapia Ceviche
Tilapia Ceviche is an option for the period as it combines lightness, freshness and ingredients that refer to the slight climate of the season. The acidity of the lemon, combined with the smooth taste of the fish, makes the dish refreshing and easy to consume, being an excellent choice both for the inputs and for the main dishes.
In addition, it is practical, fast to prepare and does not require cooking, which maintains natural flavors and the lightness that characterizes the ideal meals for the season. The ingredients, such as lemon, peppers, coriander and onion, are abundant in this period of the year, making the Ceviche even more appropriate to the spring menu, bringing an explosion of colors and freshness.
Ingredients
- 4 fillets of Tilapia cubes
- 1/4 teaspoon of garlic paste
- 2 ripe tomatoes cut into medium cubes
- 2 tablespoons of fresh coriander
- 3 lemons juice
- 1/2 white onion cut into medium cubes
- Parsley, pepper sauce, ground black pepper, salt and dehydrated chives
Methods of preparation
Put the Tilapia fillets in a large bowl, cover with the lemon juice and let marine in the refrigerator for about 20-30 minutes, until the fish changes color and is opaque. After the time of marinade, add the coriander, white onion, tomato and peppers to the bowl, the dressing with parsley, chives, salt, black pepper and pepper sauce. Mix gently to combine the flavors, regulating the seasoning if necessary.
Capesso salad
Caprese salad is an excellent choice for spring as it combines fresh and seasonal ingredients such as ripe tomatoes and basil, which are at its peak in this period of the year. Its simplicity of preparation, combined with a visually attractive presentation with bright colors of red, green and white, makes it a delicious and refreshing option for the hottest days. In addition, the salad is light and healthy, ideal for those looking for nutrients. Its appearance allows adaptations, such as the addition of other ingredients. Simple and elegant option for lunch and dinners at the station.
Ingredients
- 800 g of buffalo mozzarella
- 1.5 kg of cubes
- 50 g of leaves of basil
- Salt, olive oil and lemon juice to taste
Methods of preparation
Chop all the ingredients – except the leaves, which should be maintained entirely. Mix all the chopped ingredients in a large bowl and finally add all the leaves, mixing gently to incorporate. Connect with salt, olive oil and lemon juice.
Cream Brûlée lemon-sicilian
The revenues indicated for the months of October until the end of the year, because it combines freshness and lightness in its ingredients, such as the Limone of Ketanian lemon, which brings a citrus and refreshing touch, characteristic of the season.
The mixture of sour cream and milk creates a soft and creamy consistency, perfect for hottest days, while the lemon-sichesicman adds a vibrant and cheerful touch that refers to colors and spring climate. Versatile, the recipe can also be adapted for cold desserts, ideal for this period of the year.
Ingredients
- 750 ml of sour cream
- 1.5 l of milk
- 450 g of refined sugar
- 540 g of pasteurized egg yolks
- 50 g of shaving lemon-Sicilian
- Vanilla bean to taste
- Caramelize sugar
Methods of preparation
In a pan, mix the cream, milk, lemon zest and vanilla. Bring over low heat for heat. Then, in a container, beat the yolks with the sugar up to a homogeneous mixture. Gradually add the warm mixture of milk to the egg yolks, stirring constantly to prevent cooking the yolks. Transfer to a container and let it rest for at least 6 hours.
Divide the mixture into individual bowls, place them in a pan and cook preheated at 90 ° C for 90 minutes. At the time of the portion, sprinkle a thin layer of sugar on each grumble cream and use a torch to caramelize until it forms a golden and crunchy crust. Serve later.
Basil Smash
Basil Smash is the drink Perfect for spring to be refreshing, light and full of vibrant aromas. The freshness of the basil, combined with the touch of lemon-taiti citrus fruits, harmonizes perfectly with the hottest days of the season, bringing a feeling of freshness to each sip. The decoration with an edible flower not only completes the appearance of the drinkBut it also evokes the typical beauty and color of spring. Ideal for outdoor celebrations and moments of relaxation.
Ingredients
- 50 ml of Gin
- 4 g of basil
- 20 ml of sugar syrup
- 30 ml of lemon juice
- Edible flower to decorate
- Ice
Methods of preparation
In a shaker, it positions the basil branches and lemon juice. Macere the basil slightly to release the flavor of the leaves. Add the gin and sugar syrup to the shaker. Complete with ice and shake vigorously for about 10 seconds. Filter the mixture on a low ice full of ice. Decorate with an edible flower and, if desired, an extra basil branch to add a final touch.
Grilled salmon with asparagus
The recipe is perfect for spring because it combines lightness, freshness and flavor in a harmonious dish. The salmon, with its soft and delicate consistency, balances with fresh grilled asparagus, which adds crunchy and vibrant color. This combination celebrates the season, bringing a light, light and visually attractive, ideal for several days of sunshine.
Ingredients
- 2 fillets of salmon
- 1 lemon juice
- 2 wedges of chopped garlic
- 1 pack of asparagus
- Olive oil, salt and grinded black pepper to taste
- Gamma of lemon to finish
Methods of preparation
In a bowl, season the salmon fillets with salt, black pepper, lemon juice and chopped garlic. Let Marine for about 15 minutes. In the meantime, wash and cut the most difficult part of asparagus stems. In another bowl, share them with olive oil, salt and black pepper. Heat a non-stick pan or grill over medium heat and place the salmon to grill, leaving about 3-4 minutes on each side, until golden brown and soft inside. In the same pan, the asparagus grill quickly until they are soft but still crunchy. Serve the salmon accompanied by asparagus and end with lemon zest.
Panna cotta de manga
Light, refreshing and visually vibrant, mango cotta panna is a perfect dessert for spring. The natural sweetness of the sleeve is combined with the softness of the cream. This dessert not only enchants the taste, but also for the color, reflecting the spirit of the season in each spoon.
Ingredients
- 400 ml of fresh cream
- 200 ml of milk
- 100 g of sugar
- 1 teaspoon of vanilla essence
- 24 g of tasteless gelatin
- 1 Mango peeled and bite
- Mint leaves to finish
- Water to hydrate the gelatin
Methods of preparation
In a bowl, hydrate the gelatin powder according to the packaging instructions. In a pan, heat the cream with milk, sugar and vanilla essence, without boiling. Remove from the heat and add the hydrated gelatin, mixing until it is completely dissolved. Distribute the mixture in glasses or cups and refrigerate for at least 4 hours until they are stopped. In the meantime, beat the sleeve in a blender until it forms a smooth puree. Before serving, place a layer of mango puree and decorate with mint leaves.
By Mariana Parker and Edicase Writing
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
