Nights of sleep are increasingly common in the accelerated routine. The difficulty in relaxing can be linked to stress, anxiety or even bad habits before bedtime. A simple and natural way to help rest better is to consume tea with a relaxing effect.
According to the functional clinical nutritionist Nutrigenomico Vanessa Giglio, some infusions are true allies in the fight against insomnia, since the herbs have compounds that act on the central nervous system, helping to reduce agitation and promote a more reparable sleep.
Among the main tea indicated are:
• Chamomile: Light relaxing, helps to reduce anxiety.
• Lemon balm (Melissa): It has a relaxing effect and witnesses the induction of sleep.
• Passiflora (Passion’s fruit): The agitation decreases and promotes relaxation.
• Valerian: Traditionally used for light insomnia, it promotes deeper sleep.
In order for the effect to be more efficient, Vanessa Guida that consumption is performed just before going to bed. “The ideal is to prepare tea and ingest it from 30 to 40 minutes before bedtime, at hot temperature, since this improves the relaxing effect”, recommends the expert.
Despite the benefits, tea should be part of a routine of good habits. Reducing the use of screens, keeping sleep times regular and creating a quiet room in the room are measures that, together with tea, favor a better quality sleep.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
