See the attitudes that contribute to respiratory health at this time of year
During the winter, the climate becomes drier and respiratory and allergic diseases such as allergic rhinitis, sinusitis, laryngitis, asthma, flu and colds spread easily. Some basic care in everyday life can help prevent these cases. Next, physician and Otolaryngology specialist Dr. Jamal Azzam gives some advice.
1. Drink lots of water
Water should be considered a treat for Respiratory System. At this time of the year the secretions tend to dry out and the water makes them more liquid and therefore easily eliminated, bringing with it viruses and bacteria.
2. Carry out inhalations with saline solution
The direct contact of the saline solution with the entire respiratory tract maintains the best conditions of gaseous exchange, as well as favoring the fluidification of secretions. You can do the inhalations on your own freely, 3 or 4 times a day or more, as long as only with saline.
3. Use the air humidifier as desired
Don’t be afraid to leave the humidifier on all night in your room. This will help keep the moistened airways and in better condition. If you don’t have a humidifier, keep the towels very damp in the room.
4. Spray your nose with saline sprays
Continuous jet saline sprays are very effective in cleaning and moistening the nose and sinuses. Dripping with a dropper is also a good measure.
5. Avoid physical outdoor activities between 10am and 4pm
During this time, there is usually a greater accumulation of pollutants in the air and this can severely damage the environment Respiratory System, especially since in exercise there is a whole overload of breathing. Since much of the air pollution is released from the exhaust of cars, buses and trucks. Avoid places with a lot of traffic.
6. Avoid air conditioning
Air conditioners are generally bad on the respiratory system. In winter, the air is much drier and household appliances further reduce the humidity in the air. This predisposes to various infections and worsens allergies.
7. Keep the house well ventilated
If the house is always closed, even in dry weather, mushrooms can grow on site and worsens respiratory allergies. Ventilation helps prevent this.
8. Wash your blouses and let them get plenty of sun
Typically, people only remember woolen jackets and sweaters before wearing them. Most of the time, they have been stored for months. So what happens when you collect these clothes? What a smell of laundry! Careful! Prepare better and not have the harmful effects of mold on the airways.
9. Protect nose and mouth when coughing or sneezing
We hear from our grandparents and parents the frequent expression: “Put your hand in front of your mouth when you cough or sneeze.” But the protection of the hands retains secretions and possible viruses inside them. So when you put your hands on the doorknob, keyboard or mouse, TV control, bus / train / subway handrail, viruses are transferred to these places. Then, other people put their hands on, bring them to their faces and are likely to pick up the infections. So always protect your cough or sneeze with a disposable tissue. If you don’t have tissues, wash your hands or use the alcohol gel right away.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
