Do you have high blood pressure? 5 foods that you should avoid

Do you have high blood pressure? 5 foods that you should avoid


Food can improve both and worsen the condition, warns the cardiologist Dr. Roberto Yano; See the foods that should be avoided

Hypertension is one of the most common health problems in Brazil, which affects about one in four adults. Although the medical treatment is essential, the daily diet plays a crucial role in pressure control.




According to the cardiologist Dr. Roberto Yano, the foods we put on the plate can favor and compromise cardiovascular health.

“A balanced diet helps to control the pressure, but some foods act as a trigger to increase hypertension and must be avoided or consumed with great moderation,” explains the expert.

Five foods that require attention

  1. Incorporated

    Sousage, ham, salami and sausage contain high quantities of sodium and preservatives, which can help increase blood pressure.

  2. Excessive salt

    The high salt consumption remains the main villain for hypertensive. The World Health Organization recommends a maximum hiring of 5 grams per day.

  3. Ultra elaborate foods

    Dishes made on frozen, instant soups and sodium hidden at concentration of fast food, often unnoticed by the consumer.

  4. Soft drinks and sugary drinks

    Excess sugar promotes obesity and insulin resistance, conditions that aggravate hypertension.

  5. Excessive coffee and energy

    Caffeine in large quantities can temporarily lift the pressure, being harmful to those who already have hypertension.

Dr. Yano stresses that doctors follow -Up, combined with a balanced food routine, is fundamental for the control of the disease.

“It is not just about cutting food, but learning to replace them with healthier options that favor longevity and quality of life,” he concludes.

Source: Terra

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