The intestine has a direct relationship with our physical and emotional well -being. Therefore, yoga is an ally to ward off the disease and discomfort
The intestine is up to nine meters long and a network of nerve cells, which play a key role in our physical and mental health. In addition to being responsible for the absorption and digestion of nutrients, the organ hosts about 70% of our immune system. Therefore, your well -being is so important for our health.
The health of the intestine affects the well -being of the whole body
According to Francisco Kaiut, yoga teacher, chiropractic and natural therapist, the intestine not only influences our digestion, but also our emotions, sleep, behavior and emotional states.
The opposite is also true: our emotions can directly influence the functioning of the intestine. The irritable intestine syndrome, for example, is a condition associated with emotional stress that causes abdominal pain, diarrhea or constipation.
“The relationship between the intestine and the emotional state is so powerful that the organic biomechanics of the organ can also be influenced, with consequent gastrointestinal disorders and other symptoms. That’s why the care of intestinal health implies not only the body but also the mind. Here is where Yoga comes into play,” says Francisco.
What is the relationship between yoga and digestive health?
Yoga is an ancient practice that involves postures capable of reaching all areas of the body. These postures stimulate blood circulation, increasing the flow of oxygen and nutrients to the organs, including the intestine. In addition, yoga asanas help to stimulate the digestive system and can relieve constipation symptoms.
However, yoga goes beyond physical aspects. According to the chiropractic and the natural therapist, one of the most important characteristics of this practice is its relaxing effect on the body and mind. Yoga can help relieve stress and anxiety, factors that can negatively influence the functioning of the intestine. In addition, the practice improves the quality of sleep, another crucial factor for the health of the organ.
Digestive problems: how do they present themselves and how to get rid of them?
The intestine has an impressive operational autonomy, operating independently of the central nervous system, although it receives influences from the brain areas responsible for emotions. This is because it is commanded by the enteric nervous system, a neural network that crosses the abdomen, from esophagus to rectum and communicates with the central nervous system.
When an imbalance occurs in the intestinal flora, known as dysbiosis, different complications can arise. Disbbiosis occurs when there is an excessive amount of harmful bacteria or a reduced quantity of beneficial bacteria in the intestine. This condition can be caused by several factors, such as inadequate diet, excessive use of antibiotics and emotional stress.
“Fortunately, the benefits of yoga for intestinal health are increasingly recognized. Scientists are evaluating how this ancestral practice can alleviate the symptoms of constipation and diarrhea, improve digestion and reduce inflammation.
Only yoga is not enough
The teacher underlines that while yoga can be a complementary practice of charity intestinal health, it is essential to consult a doctor in case of intestinal problems or any health condition.
“A healthcare professional can perform a complete evaluation, diagnose possible conditions below and provide personalized guidelines. Each individual is unique and can request specific therapeutic approaches. Integrated assistance between natural practices and medical care is the best way to promote intestinal health and general well -being”, says the professional.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.