The expert states that this condition is called “invisible rust of the body”
Of what the fibromyalgia of Lady Gaga and the lupus of Selena Gomez Do you have in common? Both diseases are linked to oxidative stress, a silent process that accelerates aging and increases the risk of serious problems such as cancer, diabetes and cardiovascular diseases. The doctor João YamasitaA specialist in regenerative functional medicine and healthy longevity, underlines that the overload routine, aesthetic pressure and lack of rest, common in the universe of celebrities, creates the ideal terrain for this imbalance.
The artists’ routine is fertile to oxidative stress. The combination of a few hours of sleep, professional and emotional pressures and aesthetic charges intensifies the production of free radicals. “This process reaches the mitochondria, responsible for the production of cellular energy, and when the body cannot balance, there is a real” short circuit “”, he says.
Almost invisible symptoms
According to the doctor, oxidative stress usually does not provide direct signals, but some symptoms are suspected: chronic fatigue, low immunity, hair loss, insomnia, concentration of difficulty and premature skin aging. Remember that in medicine tests can already identify the imbalance, evaluating the levels of inflammation and antioxidants in the blood.
The path of prevention
According to Yamasita, the good news is that the lifestyle plays a decisive role. Red fruits, colored vegetables, oil seeds, olive oil, fish rich in omega-3 and green tea are powerful allies in the fight with excess free radicals. In addition to food, three pillars are essential: to repair sleep, the practice of physical activity and the control of emotional stress.
Evolution treatments
When daily cure is not enough, the expert emphasizes that functional and regenerative medicine offers options such as antioxidant supplements – including vitamin C, vitamin E, coenzyme Q10 and glutathione. Another promising resource are the mesenchymal stem cells, able to reduce inflammation, modulate the immune system and help in cell regeneration. “It is not just about containing damage, but regeneration and even reverse aging processes,” he says.
Greet
For Yamashita, oxidative stress control is one of the secrets for a longer and healthier life. Strategies such as balanced diet, oriented integration, quality sleep, exercises and emotional balance form the real passport for longevity. “Aging well is not luck, it is the result of the daily choices that protect the body from this invisible rust,” he concludes.
Specialist
Graduated in 1996 at the State University of Londrina (UEL), Paraná, the doctor João Yamasita is a reference in medicine with regenerative and functional practice, in particular the use of stem cells and personalized approaches to transform the health and well -being of patients. Researcher and speaker, he leads innovative studies and has founded the Yamasite Institute, promoting advanced education and science treatments. Its mission is to offer quality of life and longevity through ethical, supplementary and humanized medicine.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.