Aerobic + Bodybuilding: Study analysis effects of this combination

Aerobic + Bodybuilding: Study analysis effects of this combination


Remember that it is never too late to start an active physical life

In short, the aerobic exercise takes place continuously. And he uses oxygen as the main source of energy and some of his examples are running, walking, dance. In addition to this concept, there is the study that guarantees that the training of aerobic resistance (bodybuilding) improves the health of middle -aged and elderly women.




Aerobic with resistance formation improves women’s health

Whoever supports this thesis is the duo of Chinese researchers who are making themselves Zhang and Gaohua Zhang. Which is also connected to China Mudanjiang Normal University and Wuhan Sports University, respectively.

Youuming and Gaohua have said that non -compliance with exercise negatively affects the quality of life of women with middle age and elderly. Therefore, they explored this theme to know the effects of the aerobic exercise with the training of the force in relation to the body condition of middle -aged women and the elderly.

20 middle -aged and elderly women participated in an experimental group. Which satisfied the training routine of one every two days from 17 hours to 18 hours. The class of the experimental part has done an aerobic exercise combined with the training of the strength and the other control group performed an aerobic walk. This experiment lasted two months with a total of 30 sessions.

Shortly thereafter, these Chinese scholars found that: “The percentage of body fat in the experimental group decreased from 35.10 ± 3.436 % to 30.07 ± 3.104 %; IMC (body mass index) reduced by 24.98 ± 2,870 kg/m² at 24.25 ± 3.251 kg/m²; average bone is increased by 1.20 ± 0.284 g/cm31 ± 0.21 ± 0.218 to 1.218 to 1.218 to 1.28 to 1.218 to 1.218 to 1.28 to 1.28 to 1.28 to 1.28 to 1.28 to 1.28 g/0.284 g/0.28 g/0.218 g/cm3 “.

Given these effects, scientists have concluded that the joint of the aerobic exercise with resistance training improves both the physical condition of women in central times and the elderly and the bone density and the optimization of sports.

Source: Terra

You may also like