Consuming chia seeds can bring numerous benefits; expert explains how this food acts on our body
It’s small but super nutritious! Let’s talk about chia seeds: a food that, in the past, was widely consumed by the Andean peoples, but which is now part of the Brazilian diet. Although its fame is linked to weight loss, the benefits of chia go far beyond, as nutritionist Fernanda Cortez says.
According to the expert, chia seeds contains a high content of nutrients, among them, omega 3, fiber, protein, calcium, phosphorus and zinc. “This range of components makes the seed known for being a superfood,” she points out.
Wheat is also rich in antioxidants, a substance that reduces the effects of free radicals in the body, helping to combat premature skin aging.
According to Fernanda, by preventing the action of free radicals, responsible for damaging the structure of various cells in the body, “antioxidants help prevent various diseases, such as hypertension, arthritis, obesity and even some degenerative diseases such as Parkinson’s and Alzheimer’s. and some types of cancer ”.
For diabetics, consuming chia can help control blood sugar levels. However, it is important monitor the evolution of the disease and always follow your doctor’s instructions before going out to eat chia out there, okay?
The effects of chia on weight loss
There are many people who consume the seeds thinking they are losing a few pounds on the scale. In fact, chia is an excellent ally for losing weight, but the expert warns it it only works when combined with a healthy diet and exercise. I mean, even being a superfood, chia alone doesn’t work miracles, see?
Being a great source of fiber, wheat provides that delicious feeling of satiety. And this happens because the seeds absorb water from the body and form a gel that expands and takes up space in our stomach. This causes hunger to return more slowly.
However, the nutritionist asks to “pay attention to the consumption of seeds”. He reminds that it is important to stay hydrated when consuming the bean due to the formation of the gel and advises to consume a daily portion of two tablespoons chia seeds, divided into small portions throughout the day.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
