Even those who have never practiced exercise can start doing bodybuilding in the elderly. See the necessary care
Exercise is essential to protect health and guarantee greater quality of life, and in senior era this reality is no different. Bodybuilding helps in particular to preserve muscle strength, a factor that naturally vanishes with aging.
The physical educator of the Karine Costa preview training gym stresses that the elderly should practice bodybuilding with adequate guide. The important thing is not to stop practicing. This is because the benefits include the increase in muscle strength, the improvement of bone density, the decrease in decrease, the increase in autonomy and the greater quality of life.
From where to start
For those who have never practiced exercises before, this is not exactly a problem. After all, it is possible to start bodybuilding in old age. However, it is essential to undergo a medical evaluation to identify possible limitations or health conditions.
“Before starting, it is also important to receive a guide from a physical education professional to develop a safe training program adapted to individual needs,” says the educator.
According to her, it is essential to perform personalized training, use correct execution techniques and respect the boundaries of the body. “In addition, blood pressure monitoring during training and being aware of any sign of discomfort are important precautions,” he adds.
Benefits for the body and mind
It is interesting to note that training with old -age weights not only improves physical conditions, but also provides psychological benefits, but underlines the professional. This is the case, for example, of greater self -esteem, reducing stress and improving mood.
“Keeping regular training and combining bodybuilding with aerobic activities, even balance exercises, mobility can improve results and promote better longevity,” concludes Karine.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
