The basic principle to avoid this problem is the middle ground
Physicalism, lack of training changes, evaluation of progress and poor technical quality in exercises are among the main elements preventing muscle mass gain.
The difference is that even those who train also make mistakes, that is, it is worth awareness of this issue. In this sense, sports life will share the three habits that interfere with muscle growth with the help of physical trainers Giuliano Esperança AND Eduardo Sagae, from the academic competition.
The three habits that interfere with muscle growth
Dirt
Lack of sufficient quality sleep may simply interfere with muscle repair and growth, which will increase the risk of infections. “Prioritize getting enough sleep every night to allow the body to recover and regenerate,” Eduardo said in an exclusive interview for Sports Life.
Overtraining
“Overtraining can lead to injury and fatigue, which negatively affects muscle gains,” Giuliano said in contact with the report.
Inadequate diet
It is also important to reduce alcohol intake to a moderate level to avoid excesses, which will undoubtedly negatively affect your health. “Lack of food and excess processed food is detrimental to muscle growth,” Giuliano said.
Protein intake before going to bed
“Additionally, consuming casein or whey protein before bed may be beneficial for muscle protein synthesis during overnight recovery after resistance exercise,” Hope reported.
Sleep quality in the prevention of infections
“Good sleep quality is essential to maintain a normal risk of respiratory infections, even during periods of sleep restriction,” Giuliano concluded.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
