7 fit recipes with chicken to make in the oven

7 fit recipes with chicken to make in the oven


Learn how to prepare healthy, delicious and protein-rich dishes

Chicken is versatile and nutritious, ideal for composing practical daily recipes. Rich in high quality proteins and low in fat, it contributes to the maintenance of muscle mass and gives satiety. Oven preparation becomes even more practical: the process is simple, healthy and the result is a tasty dish, with tender meat on the inside and golden on the outside.




So, take a look at 7 fit chicken recipes to prepare in the oven!

Roast chicken with courgettes and potatoes

Ingredients

  • 4 chicken fillets
  • 1 potato with skin, cut into half moons
  • 1 zuchinis cut into slices
  • 2 tablespoons of olive oil
  • 2 cups arugula leaves
  • Salt and ground black pepper to taste

Preparation method

Place the chicken fillets in a container and season with salt and black pepper. Book. Place the potatoes and courgettes in another container and drizzle with half the olive oil. Then arrange the chicken fillets, potatoes and courgettes on a baking tray and drizzle with the remaining olive oil. Bake in a preheated oven at 200°C for 30 minutes. Serve with arugula and season with salt and black pepper.

Cassava dumplings with chicken

Ingredients

  • 300 g of manioc peeled and cooked
  • 3 eggs
  • 3 tablespoons of almond flour
  • 300 g of chicken breast cooked and cut into pieces
  • 2 tablespoons flaxseed flour
  • Salt to taste
  • Greasing oil

Preparation method

In a container, place the cassava and season with salt. Add 2 eggs and the almond flour and mix until you obtain a smooth mixture. Then, with the help of a spoon, take some dough and flatten it in the palm of your hand. Stuff it with a few pieces of chicken and shape it into a ball. Repeat the operation with the entire dough and bread the gnocchi, adding the remaining egg and the flax flour. Place on a baking tray greased with olive oil and place in a preheated oven at 220°C for 30 minutes. Serve then.

Roasted leg with lemon and fine herbs

Ingredients

  • 6 chopsticks skinless chicken
  • Juice and zest of 1 lemon
  • 3 cloves garlic, minced
  • 2 tablespoons of olive oil
  • 1 teaspoon of salt
  • Ground black pepper to taste
  • 1 teaspoon fine herbs
  • 1/2 cup water

Preparation method

Place the legs in a large bowl and add the lemon juice and zest, garlic, olive oil, salt, black pepper and herbs. Mix well and marinate for at least 30 minutes (or up to 2 hours in the refrigerator). Transfer the legs to a baking dish, pouring the seasoning over them. Add water to the bottom of the pan to maintain moisture during cooking. Cover with aluminum foil and place in a preheated oven at 200°C for about 30 minutes. Then, remove the foil and cook for another 20-25 minutes, until the chicken is golden brown and juicy. Serve then.



Chicken with broccoli

Chicken with broccoli

Ingredients

  • 4 breasts chicken dice
  • 2 cups broccoli florets
  • 2 tablespoons of olive oil
  • Salt and ground black pepper to taste

Preparation method

In a container, place the chicken and season with salt and black pepper.. Transfer to a baking sheet and set aside. Place the broccoli florets and half the olive oil in another container, stir to combine and arrange on the baking tray with the chicken. Drizzle with the remaining oil and place in a preheated oven at 200°C for 30 minutes. Serve then.

Chicken burger with oats

Ingredients

  • 350g minced chicken breast
  • 1/2 onion peeled and chopped
  • 2 cloves of garlic, peeled and crushed
  • 2 tablespoons of oatmeal
  • Salt, ground black pepper, smoked paprika and chopped chives to taste
  • Greasing oil

Preparation method

Place the chicken, onion, garlic and chives in a food processor and blend until smooth. Transfer to a container, add the oat flour, salt, black pepper and paprika and mix until smooth. Then, with the help of a spoon, take some dough and shape it into a hamburger. Repeat the operation with all the dough and place it on a baking tray greased with olive oil. Bake in a preheated oven at medium temperature for 20 minutes, turning halfway through cooking. Serve then.



Chicken breast stuffed with herbs and light cream

Chicken breast stuffed with herbs and light cream

Ingredients

  • 2 chicken breasts big and clean
  • Salt and ground black pepper to taste
  • 1 tablespoon olive oil
  • 170 g of low-fat natural yogurt
  • 2 tablespoons of crushed ricotta
  • 1 clove of minced garlic
  • 1 tablespoon chopped parsley
  • 1 tablespoon chopped fresh basil
  • 1 teaspoon dill
  • Sweet paprika for sprinkling
  • Olive oil for greasing

Preparation method

In a bowl mix the natural yogurt, ricotta, garlic, parsley, basil and dill. Season with a pinch of salt and black pepper and set aside. Make a horizontal cut in each chicken breast, forming an opening without separating the halves. Season with salt and pepper inside and out.

Place the herb cream inside each breast and close with toothpicks to prevent the filling from escaping during cooking. Arrange the fillets on a baking tray greased with olive oil, sprinkle with paprika and bake in a preheated oven at 200°C for approximately 30-35 minutes, until the chicken is golden brown and cooked inside. Serve then.

Chicken fillets au gratin with natural yogurt and oats

Ingredients

  • 4 fillets of chicken breast
  • Salt, oregano and ground black pepper to taste
  • Juice of 1/2 lemon
  • 170 g of unsweetened natural yogurt
  • 1 cup fine rolled oats
  • 1 tablespoon olive oil
  • Olive oil for greasing

Preparation method

Place the fillets in a bowl and season with salt and black pepper. Leave to marinate for at least 20 minutes. In another container, mix the natural yogurt with the lemon juice until it forms a smooth cream. On a plate, mix the oats with the oregano and olive oil. Arrange the fillets on a baking tray greased with olive oil. Cover each one with a layer of yogurt cream and finish with the oat mixture on top. Place in a preheated oven at 200°C for about 25-30 minutes, or until the chicken is golden and well cooked. Serve then.

Source: Terra

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