Oat porridge is one of those recipes that takes you back to childhood and brings comfort in every spoonful. In addition to being practical and tasty, the dish is also a great ally of healthy eating, helping to control your diet and maintain energy throughout the day.
This happens because the carbohydrates contained in oats are slowly absorbed by the body, ensuring satiety for longer. Nutritionist Talitta Maciel explains that the cereal is rich in fiber and has a low glycemic index, making it especially useful for people with diabetes. “Fiber binds to sugar in foods, controlling its release into the blood and preventing glucose spikes, as well as helping to digest starch,” he points out.
With so many benefits, porridge oats are worth including in your routine. The recipe is simple, ready in just 15 minutes, makes two portions and is perfect for starting the day with taste and nutrition. Discover the preparation method and try it!
Oat porridge
Time: 15 minutes
Performance: 2 servings
Difficulty: easy
Ingredients:
- 5 spoons (soup) oat flakes
- 2 spoons (soup) of sugar
- 2 cups (tea) of milk (of your choice)
Preparation method:
- In a pan, with the heat still off, mix all the ingredients.
- Over medium heat, slowly stir the ingredients until it boils.
- Lower the heat and continue mixing.
- Cook for about 10 minutes, until thickened.
- Serve very hot, with a sprinkling of cinnamon on top.
Source: Terra

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.