Foods rich in nutritional benefits are the foundation of a healthy diet. This is because they increase immunity, prevent infections, regulate metabolism, regenerate skin and bones … However, these are just some examples of gains when consuming foods rich in good nutrients.
The big question is that vitamins and minerals are not produced by the body as well they must be absorbed through food and sun exposure, as in the case of vitamin D, for example. Therefore, a balanced diet that includes all food groups is essential for maintaining health.
With the advice of nutritionist Dr. Marianna Magri, discover some essential vitamins and foods to boost immunity and prevent infections.
Vitamins and minerals that strengthen immunity and prevent infections
- C vitamin: essential antioxidant to protect the human body from free radicals, its deficiency can increase infections. To take advantage of this protection, include the following foods in your diet: broccoli, kale, peppers, kale, acerola, cashew, guava, kiwi, orange, and lemon.
- complex B: This vitamin complex helps prevent infections, helps fight hypertension, diabetes, anemia, migraines, cholesterol, vascular problems, congenital and neurological diseases. So a diet rich in pork, whole grains, soy, peas, milk, beef liver, chickpeas, egg yolks and chicken breast guarantees all these benefits!
- Selenium: mineral with great antioxidant power, which strengthens the immune system and is an important tool in the prevention of diseases, such as some thyroid dysfunctions. Did you know that selenium is present in water? Yes, but their concentrations are low. To enjoy its nutritional benefits, consume foods like nuts and egg yolks.
- Magnesium: regulates nerve function, relieves muscle pain, prevents osteoporosis. Additionally, this mineral relieves heartburn and controls blood sugar levels. Easy to find in suitable recipes, magnesium is present in various foods such as seeds, peanuts, oats and bananas.
- Zinc: great ally in strengthening immunity. This mineral also acts in the production of hormones and, associated with immunity, promotes an acceleration of the healing processes. Therefore, invest in animal-based foods such as oysters, shrimp, beef, chicken, fish and liver. Additionally, zinc is also found in nuts, grains, vegetables, and tubers.
And you, did you already know all these important properties to increase the immune system and keep your health updated?
Source: Dr. Marianna Magri, nutritionist.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
