The TikTok trend teaches people to walk and meditate on positive information to generate mental and physical changes
TikTok has become a very strong trend source and one of the newest that has caught our attention is the so called “hot girl walk”. Far from being a normal walk, the idea is to combine physical exercise with mental exercise.
Who created the concept was the 22-year-old influencer My Lind . After the coronavirus pandemic, Mia was looking for a type of physical activity that she didn’t mind doing and she chose to walk for the “meditative” aspect.
However, she realized that people hardly saw walking as a valid exercise, so she decided to do a “rebranding” in practice: the sexy girl walk, or “hot girl walk”, was born in the free Portuguese translation. .
WHAT IS HOT GIRL WALK?
In the video you can see below, Mia explains that sexy girl walking is a very simple practice: just walk 3 to 6 kilometers a day listening to stimulating podcasts or upbeat music.
Also, the secret of the technique, Mia says, is that you can only think about three things as you walk:
- Things you are grateful for
- Your goals and how to achieve them
- how hot are you
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Thinking about relationships or any kind of conflict is totally forbidden in practice, which, according to her, does not end when you stop walking. In fact, she says that the energy you invest in these mentalizations as you walk contaminates the whole day.
Does the beautiful walk really work?
“I believe that the role of positive thoughts in our well-being is an opportunity to get in touch with our inner world, bringing content for reflection on values, beliefs, based on our strengths, integrating difficulties with hopes, for example ., and explore a potential for growth and balance, “he explains Maria Claudia Martini psychologist at Telavita, specializing in cognitive and behavioral therapy.
According to the professional, the positive mental state can affect our body in many ways, but this activity is more natural for some people, others need to learn to think and act more optimistically.
“It is important to know how thinking works: a human brain is made up of many neural connections, through neurons that communicate and transmit information to each other through electrical or chemical synapses,” he explains. “This transmission of information consists of a mental activity that can be considered a manifestation of our thoughts. These connections produce physiological effects in our organism”.
Understanding this process is essential to also understanding the possible effectiveness of hot girl walking or any other mentalizing exercise. For Maria Cláudia, this practice can really generate changes in someone’s life when starting from the idea of ”positive thinking” as an opportunity to get in touch with the inner world, being an evaluative process of personal significance, and when considering our own motivations, values and beliefs.
“These effects ensure that efforts to regulate our emotions are congruent with our goals for the life we want to lead: an action more focused on cognitive factors, on the feeling that something can be done to achieve a goal, enabling positive attitudes in behavior. and in the commitment to self-care “, he continues. “People with a willingness to see the bright side of life tend to take better care of their health and exercise more, creating a sense of vitality. On the other hand, anger, excessive worry and negativity bring a feeling of discomfort and are risk factors for the development of diseases “.
That said, it is safe to say that hot girl walking can really work and generate both physical and mental transformations. The practice can work as a daily meditation, which takes us off autopilot and makes us reflect on what we are grateful for, our goals and our good points.
“It is an opportunity to stop for a while and look at each other, adjusting our path, as well as doing good for self-esteem and physical health”, he reflects.
HOW DO WE MAKE THESE CHANGES PERMANENT?
You may be thinking: maybe this has some short-term effect, but in the long-term life gets in the way and many things can happen that take us out of this place of positivity and self-evaluation.
True, but it is also possible to make the changes triggered by the hot girl’s walk lasting if we consider the elements mentioned above and also the psychologist’s explanation below:
“For these changes to last, a positive disposition is necessary: living consciously as a strategy and developing new skills, taking into account that thoughts about positive events tend to increase the duration and intensity of positive emotions. A place of beauty and potential despite difficulty and suffering, increasing the level of well-being, which can provide greater confidence, optimism, self-efficacy, managing stress and challenges, “he says.
In short: it is a learning process and a personal commitment to the search for a new lifestyle, in which we pay attention to pleasant emotions and sensations and fully engage with a purpose in activities that fully involve us.
“It is doing good, trying to develop empathy, gratitude, the expression of appreciation for what you have in your life. It is savoring, focusing attention on the pleasure and how it manifests itself, consciously sharing and appreciating each experience, focusing the your attention to what is happening in the moment and working on non-judgmental acceptance and self-compassion, taking the time to take care of yourself, “he concludes.
Did you want to go out there? Well, here too!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
