Find out how to use this protein to make delicious and healthy meal options
Chicken is a versatile and economical food, making it a popular choice for quick, healthy and economical meals. In addition to being a rich source of protein, it is a lean meat, making it a light option for those looking for a balanced diet.
Then, find out how to prepare 5 irresistible recipes with this ingredient!
Chicken with vegetables
Ingredients
- 500 g of breast chicken dice
- 2 potatoes, peeled and chopped
- 1 carrot peeled and cut into slices
- 1/2 red pepper, seeded and cut into strips
- 1 tablespoon tomato sauce
- 1 tablespoon chopped chives
- 1 onion peeled and chopped
- 2 cloves of garlic, peeled and crushed
- 1 tablespoon olive oil
- Juice of 1 lemon
- Salt and ground black pepper to taste
- Waterfall
Preparation method
In separate pots, place the potatoes and carrots and cover with water. Place over medium heat and cook until the vegetables are al dente. Turn off the heat, drain the water and set aside. In a container, place the chicken and season with lemon juice, salt and black pepper. In a pan, add the olive oil and place over medium heat to heat. Add the garlic and onion and brown them. Add the chicken and brown until golden brown. Then add the pepper and tomato sauce and fry for another 2 minutes. Finally add the carrot and potato and mix. Season with salt, pepper and sprinkle with chives. Serve then.
Rice with chicken and vegetables
Ingredients
- 4 cups cooked brown rice
- 1 chicken breast cut into cubes
- 1/2 onion peeled and chopped
- 2 tablespoons of olive oil
- 1 cup chopped green beans
- 2 cups chopped broccoli florets
- 1 cup chopped cauliflower florets
- 1 carrot peeled and cut into slices
- 1 tablespoon chopped parsley
- Salt and ground black pepper to taste
Preparation method
In a pan, add a tablespoon of olive oil and place over medium heat to heat. Add the chicken and brown it. Remove and reserve. Add the rest of the oil to the pan, add the onion and brown it. Add the green beans, broccoli florets and cauliflower and carrots and brown them until soft. Then add the reserved chicken and cooked rice and mix. Season with salt and black pepper and sprinkle with parsley. Serve then.
Wholemeal pasta with chicken
Ingredients
- 3 cloves of garlic, peeled and crushed
- 1/2 kg of brisket minced chicken
- 1 tablespoon oregano
- 220 g of tomato sauce
- 300 g of wholemeal screw pasta
- 300 ml of homemade vegetable broth
- 250 ml of cream
- Salt, ground black pepper and oil to taste
Preparation method
In a pressure cooker, add oil and place over medium heat to heat. Add the garlic and sauté for 2 minutes. Add the chicken and brown it. Add the tomato sauce, vegetable broth and flavorings and mix. Add the pasta and cover the pan. Cook for 1 minute after coming to pressure. Turn off the heat, wait for the pressure to release and open the pan. Add the cream and stir to combine. Serve then.
Chicken with broccoli
Ingredients
- 500 g of fillet cut the chicken into cubes
- 2 cups broccoli florets
- 1 onion peeled and chopped
- 3 cloves of garlic, peeled and crushed
- Juice of 1 lemon
- Olive oil, salt and ground black pepper to taste
- Waterfall
Preparation method
In a pan, add the olive oil and place over medium heat to heat. Add half the onion and brown it. Add the broccoli florets and sauté until tender. al dente. Season with salt and black pepper. Book. In a container, place the chicken and season with salt, black pepper and lemon juice. Book. In a pan, add the olive oil and place over medium heat to heat. Add the garlic and the rest of the onion and sauté. Add the reserved chicken and brown it. Turn off the heat, add the broccoli florets and mix. Serve then.
Chicken curry
Ingredients
- 1 chicken breast cut into cubes
- 2 cloves of garlic, peeled and crushed
- Juice of 1/2 lemon
- 1 pepper red without seeds and chopped
- 1 onion peeled and chopped
- 2 tablespoons curry powder
- 200ml coconut milk
- Salt, ground black pepper, olive oil and chopped green chilli to taste
Preparation method
Place the chicken in a container and season it with salt, garlic, black pepper and lemon juice. Cover with aluminum foil and leave to rest for 2 hours in the refrigerator. Then, in a pan, add the olive oil and place over medium heat to heat. Add the chicken and brown it. Add the pepper and onion and sauté until softened. Add the curry and coconut milk. Reduce heat and simmer for 3 minutes. Turn off the heat and, if necessary, add salt and black pepper. Finish by sprinkling with green perfume and serve immediately.
Chicken pancake
Ingredients
Mass
- 1 egg
- 1 egg white
- 2 tablespoons of oat flakes
- 1/2 cup skim milk
- 1 pinch of salt
- 1 teaspoon olive oil
Filling
- 150 g of breast cooked chicken and shredded
- 1/2 tomato seeded and cut into pieces
- 1/4 onion peeled and chopped
- 1 clove of garlic, peeled and chopped
- Salt, ground black pepper and olive oil to taste
- Hot tomato sauce for serving
Preparation method
Mass
Place all the dough ingredients in the mixer and blend until you obtain a smooth consistency. Next, place a nonstick pan over medium heat to heat. Using a ladle, pour some dough over it and roll it out. Cook each side for 2 minutes. Repeat the operation with all the dough and set aside.
Filling
In a pan, add the olive oil and place over medium heat to heat. Add the onion and garlic and brown them. Add the chicken cut into pieces, the tomato, salt and black pepper and sauté for 6 minutes. Turn off the heat, fill the dough and roll up the pancake. Serve accompanied with tomato sauce.
Tip: Decorate the pancakes with chopped chives and basil.
Chicken pie with vegetables
Ingredients
- 200 g of chicken breast cooked and cut into pieces
- 1 carrot grated
- 1 courgette cut into cubes
- 1 onion chopped
- 2 eggs
- 100 ml of fresh cream
- Olive oil, salt, ground black pepper and oregano to taste
Preparation method
In a pan, heat the oil over medium heat and brown the onion. Add the chicken, carrot and zucchini and season with salt, black pepper and oregano. Cook for 5 minutes. Book. In a bowl, beat the eggs and mix the cream until a smooth liquid forms. Season the mixture with a pinch of salt. Spread the chicken and vegetable filling on a baking tray lined with baking paper. Pour the liquid mixture over the top, covering the filling well. Place in a preheated oven at 180°C for about 30-35 minutes. Serve then.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
