Has the price of oil gone up? So, learn with the Cooking Guide 4 grilled recipes which, in addition to being quick and practical to make, are also very tasty and healthy compared to cooking with oil!
Grilled recipes to say goodbye to oil
Grilled Chicken With Spinach Cream
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
ingredients
- 1 tablespoon of butter at room temperature
- 1 clove of squeezed garlic
- 2 tablespoons of chopped fresh sage or rosemary
- 4 chicken fillets
Cream
- 2 tablespoons of butter
- 1/2 grated onion
- 1 bunch of boiled, squeezed and chopped spinach
- 1 tablespoon of cornstarch
- 1 cup (tea) of milk
- Salt and black pepper to taste
- 2 tablespoons of grated Parmesan cheese
Method of preparation
Make a paste with the butter, garlic and sage. Season the chicken and set aside. Melt the butter in a pan over medium heat and brown the onion for 2 minutes. Add the spinach and sauté for 2 minutes. Dissolve the cornstarch in the milk and pour it into the pan, stirring until it thickens. Season with salt and pepper and remove from heat. Mix the cheese and pour into a serving dish. Leave the chicken on the grill for 5-7 minutes. Serve with the cream.
Grilled dogfish fillet
Time: 1 hour
Performance: 10 servings
Difficulty: easy
ingredients
- 1 cup (tea) of butter
- 4 pressed garlic cloves
- 2kg of sliced ​​dogfish
- Salt and black pepper to taste
Method of preparation
In a pan put the butter and garlic and fry until the garlic is golden. Season the fillets with salt and pepper, then brush the butter with the garlic. Wrap each fillet in aluminum foil, sealing it tightly. Place in the barbecue brazier on the grill and allow to cook, turning on both sides until cooked through. Remove from the aluminum foil and serve.
Grilled loin with macaroni
Time: 40min (+ 15min rest)
Performance: 4 servings
Difficulty: easy
ingredients
- 4 sirloin steaks
- 2 teaspoons of salt
- 2 tablespoons of red vinegar
- 3 tablespoons of oil
- Basil leaves to decorate
Spaghetti
- 500 g of tagliatelle noodles
- 4 slices of bacon, chopped (optional)
- 2 slices of chopped Calabrian sausage
- 1 chopped onion
- 4 chopped tomatoes
- 3 cups of chopped tomatoes
- 1 heaping tablespoon of salt
- 2 cups diced mozzarella
Method of preparation
Season the loin with salt, vinegar and oil and let it rest for 15 minutes. Place the loin on the grill and roast, turning continuously, until it reaches the desired point. Hot reserve. Cook the macaroni according to package directions and set aside. In a skillet, over low heat, heat the bacon and peppers until it releases the fat and takes on color. Add the onion, add the tomatoes, chopped tomatoes, salt and cook for 10 minutes. Pour over the cooked pasta, spread the mozzarella and mix lightly. Garnish with basil leaves and serve with the loin.
Grilled beef with vegetables
Time: 30 minutes
Performance: 4 servings
Difficulty: easy
ingredients
- 1 diced carrot
- 1 cup broccoli (bunches)
- 1 diced potato
- 1 seedless zucchini, cut into cubes
- 4 fillets of rump or sirloin (about 200 g each)
- Salt, pepper and chopped parsley to taste
- 2 tablespoons of oil
- 3 minced garlic cloves
Method of preparation
Steam the carrots for 3 minutes. Add the broccoli, potatoes and cook for 5 minutes.
Add the courgettes and cook for 3 minutes or al dente. Reserve.
Heat a grill-style skillet over high heat and sear the steaks for 3 minutes on each side over medium heat and 4 minutes over medium heat.
Season with salt, pepper and arrange on a serving dish.
Heat the oil in a skillet over medium heat and saute the garlic until golden brown.
Add the vegetables, season with salt, pepper and brown quickly.
Transfer to the plate with the meat, sprinkle with parsley and serve.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
