Nutrients that promote blood circulation are responsible for the aphrodisiac effect of some fruits
For those who suffer from low libidoSeeking proper treatment is essential, as the condition can be related to both physiological and mental health problems, including stress, anxiety, and depression.
Along with treatment recommended by a doctor, consuming some fruits can be a good way to deal with the condition. Veridiana Sass, nutritionist at the Instituto Nutrindo Idealis, explains that those who are rich in zinc, vitamin E, vitamin Bantioxidants, fatty acids and cholesterol, are aphrodisiacs and can stimulate sexual desire.
Below, check out three fruits that can stimulate arousal!
Read also: Foods rich in vitamin B12 and recommended quantities
1 – Red fruits
Veridiana explains that red fruits, such as strawberries, cherriesraspberries, blackberries and pomegranatethey are rich in beta-carotene, flavonoids and anthocyanins, antioxidants that are extremely important for the cardiovascular health. As a result, they promote the dilation of blood vessels and increased blood flow in the genital region.
2 – Bananas
THE banana It can help stimulate sexual desire while also increasing blood flow. Furthermore, the fruit is a rich source of magnesiuma mineral which, according to the nutritionist, helps the duration of male erections.
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Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
