Açaí is a fruit whose benefits go far beyond flavor: it is a rich source of antioxidants, fiber and good fats that can greatly strengthen your health.
According to USP graduate clinical nutritionist Amanda Figueiredo, “Being an antioxidant, açaí helps fight free radicals, preventing premature aging and protecting cells from damage.”
The good fats and anthocyanins present in the pulp “also contribute to cardiovascular health, helping to regulate cholesterol and improve blood circulation.”
Additionally, açaí is rich in fiber and polyphenols, nutrients that “promote intestinal function and strengthen the immune system.”
When açaí can be harmful
Despite being a highly nutritious fruit, açaí requires careful consumption. Amanda warns that “for people with diabetes, excessive consumption of açaí can be harmful, especially when the pulp is mixed with syrups, sugar, honey or industrialized granola.” These combinations significantly increase blood sugar.
It further explains that “although pure açaí has a low glycemic index, it is high in calories and, in large quantities, can contribute to weight gain and lack of glycemic control.”
The secret to making the most of açaí is balance. Choosing the natural version, without added sugars, and combining it with fresh fruit, seeds or whole grains is a way to get energy, fiber and antioxidants without overdoing it.
Consumed in moderation, açaí can be an excellent ally for the heart, skin and immune system.
Source: Terra
Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.
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