Doctors point out that the worst enemy of blood health is not refined sugar

Doctors explain what really threatens blood health and why refined sugar may not be the main culprit.

Refined sugar has earned the reputation of being the great enemy of the blood (and rightly so). But experts warn that behind so many imbalances lies an even more serious problem: chronic inflammation, a reaction of the body that occurs discreetly, but which has profound effects on health.

This constant inflammation is a process that is established in a discreet but progressive way and affects the entire functioning of the organism. Silent and persistent, it damages cells, changes blood viscosity and leads the way serious illnesses such as heart attackstroke, Alzheimer’s disease and even cancer.

Read more: For those dealing with diabetes, having large glucose spikes every time you eat is a danger: find out what to do to avoid it

The real villain: chronic inflammation

So-called chronic inflammation or silent inflammation occurs when the body remains in a state of alert for too long. “It reaches cells and microcapillary tissues, increases the risk of cardiovascular disease and cerebrovascular diseases, and health progressively worsens”, explains Márcio Passos.

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Source: Terra

Ben

Ben Stock is a lifestyle journalist and author at Gossipify. He writes about topics such as health, wellness, travel, food and home decor. He provides practical advice and inspiration to improve well-being, keeps readers up to date with latest lifestyle news and trends, known for his engaging writing style, in-depth analysis and unique perspectives.