4 cucumber recipes to include in your meals

See how to prepare different and tasty dishes with this vegetable

Cucumber is a vegetable that can be prepared in many ways. Rich in magnesium, phosphorus and vitamins A, C and K, it can bring numerous benefits to the body. In addition, it is a nutritious and tasty food. That’s why we’ve separated 4 easy-to-make recipes for you to try and innovate in the kitchen. Watch!

cucumber roll

ingredients

• 2 cucumbers with peel
• 250 g of cooked ham, cut into strips
• 250 g of grated mozzarella
• 3 tablespoons of Cheese cream
• Salt and oregano to taste

Method of preparation

In a bowl, cut the cucumbers into very thin slices lengthwise. Reserve. In another container, mix the ricotta, salt and oregano and set aside. Open the cucumber slices on a smooth surface, put a little cheese, part of the curd and ham mixture. Then, close in the shape of a roll. Repeat the process with all the slices. Serve immediately.

Cold cucumber soup

ingredients

• 3 cucumbers
• 4 celery sticks
• 250 ml of Yogurt
• 1 pinch of nutmeg
• 1 bunch of parsley
• Salt and black pepper to taste
• ice cubes to taste

Method of preparation

Wash the cucumbers under running water and peel them partially. Chop the cucumber and celery and blend in a blender. Add the yogurt, nutmeg, parsley, salt, pepper and ice cubes. Beat again until a homogeneous consistency is obtained. Pour the soup into a bowl, sprinkle with parsley and serve immediately.

Cucumber yogurt cream

ingredients

• 200 ml of yogurt
• 1 cucumber, peeled, sliced
• 3 minced garlic cloves
• Salt and black pepper to taste
• 1 lemon juice
• 2 tablespoons of olive oil
• 3 chopped mint leaves

Method of preparation

In a blender put the pieces of cucumber, yogurt, garlic, lemon juice, mint leaves and olive oil. Beat until you get a homogeneous cream. Transfer it to a bowl, season with salt and pepper and serve immediately.

Tip: serve with toast.

cucumber spaghetti

ingredients

• 4 peeled cucumbers
• 1 chopped onion
• 5 minced garlic cloves
• 2 diced tomatoes
• 1 cup of olive oil
• 3 tablespoons of sake
• Salt and black pepper to taste

Method of preparation

With a grater, grate the cucumbers in the shape of spaghetti and set them aside. In a pan, add the oil and put over medium heat to heat. Then add the onion and garlic and leave to cook until golden brown. Add the tomatoes and mix for 3 minutes. Add the salt, pepper and sake and boil until it boils. Finally add the cucumber, turn off the heat and mix well. Serve immediately.

Source: Terra

Benjamin

Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.