The researchers compiled about 15 studies on the subject. Find out what it takes to stay active
You may not know yet, but there is an important relationship between physical activity and Covid-19. It is not news for anyone that the coronavirus has totally changed the way of life on the planet. After all, it is a new virus, highly contagious and capable of killing. Therefore, the disease soon became one of the biggest problems faced by mankind.
Also, despite the fact that they are no longer experiencing its worst days – largely due to vaccinations – it is worth noting that the pandemic is not over yet. Therefore, finding ways to mitigate the negative effects of Covid-19 remains a priority for the scientific community. And one of the ways found to reduce the impacts is regular physical activity.
Physical activity and Covid-19: what studies show
According to a scientific analysis published by the British Journal of Sports Medicine, which collected about 15 studies on the relationship between physical activity and Covid-19, regular exercise tends to attenuate the effects of the disease.
The authors reveal that regular physical activity can slightly reduce the risk of infection. But the main discovery was that the Hospitalization rate decreased by 36%, while mortality rate decreased by 43%. That is, if you train regularly, your chances of developing a serious Covid-19 picture are considerably lower.
What is a regular business
The authors of the research, based on studies that examined the relationship between physical activity and Covid-19, also found out how much exercise is needed to stay healthy. According to them, the recommended thing is at least 150 minutes of moderate activity or 75 minutes of vigorous activity per week.
Important warnings
While the news is great, the researchers admit that the analysis is not a definitive verdict. After all, the methodology of the selected studies varies a lot and most of them were conducted with the information provided by the volunteers themselves. Furthermore, there may also be a risk of bias, which leads to publishing only studies with conclusions about an alleged positive effect of physical activity.
Furthermore, it is not yet clear why regular physical activity is able to protect the body from Covid-19. The idea, however, is that exercise increases the body’s immune capacity and combats risk factors for diseases such as overweight and obesity.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
