Dermatologists explain the benefits and dangers of this type of vitamin and mineral supplement
Adopting a balanced diet, playing sports, protecting your skin with sunscreen, among other healthy habits, are great ways to take care of your health, as well as prevent aging. However, we can hardly consume all the vitamins and minerals recommended by doctors and nutritionists on a daily basis. There are, therefore, nutricosmetics, which act in the body and stimulate the health of skin, hair and nails.
“The ‘beauty pills’, as they are commonly called, contain vitamins associated with amino acids, trace elements, fatty acids and proteins that can become allies in the fight against aging and free radicals. The National Health Surveillance Agency considers them dietary supplements, which must be prescribed by a doctor, “explains Susi Mendes, dermatologist and member of the Brazilian Society of Dermatology.
Indication of nutricosmetics
There are several types of nutricosmetics: from those intended to strengthen hair and nails, reduce wrinkles and skin sagging, protect from the sun, maintain or stimulate a tan, to those that seek to combat fat and reduce cellulite. “The indication varies according to the symptoms presented. But it is important to emphasize that these products work as adjuvants in medical care, and not as the only resource”, emphasizes Susi Mendes.
Investigate the real cause of the problem
Despite the benefits these supplements offer, you need to pay close attention to the symptom, making sure there is no pathology behind it. “For example, if a woman has weak nails and the doctor diagnoses some nutrient deficiency, pills are indicated. However, if the cause is another, such as thyroid dysfunction, the capsules are not effective,” she adds. Susi Mendes.
Precautions and contraindications for the use of supplements
The dermatologist explains that, in general, the pills are recommended for men and women from the age of 30, but there are not many contraindications, as long as there are no excesses and the person stick to the dose prescribed by your doctor. Gisele Barbosa, a dermatologist specializing in aesthetic dermatology, underlines instead: “Pregnant women, women who are breastfeeding, patients with kidney problems or who are undergoing chemotherapy cannot use nutricosmetics”.
Gisele Barbosa states that even people who naturally have an increased amount of vitamins or trace elements in the body should not consume the pills, as supplementing these components can lead to negative effects.
“Anyone who has an excess of vitamin A in their body, for example, can be in a stupor and have blurred vision if they use a nutricosmetic rich in this vitamin. C vitamin it can cause kidney stones, “he exemplifies. Excessive consumption of the same product or different brands of the same composition can also impair liver function.
Source: Terra
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