Study shows that people who distance their workouts during the week or who focus their practice on weekends enjoy the same benefits.
With the rush of everyday life, finding time to exercise during the week can be tricky. But the good news is that weekend workouts are great for your health and can bring you the same benefits as daily training.
This is because a new study has shown that people who opt for long workouts on Saturdays or Sundays – instead of daily practices – are not so wrong. They can equally benefit from those who commit to training during the week.
The study, published this year in the Journal of the American Medical Association Internal Medicine, indicates that squeezing the recommended exercise requirement into two days of the weekend offers nearly all the same benefits as distancing the practice.
The survey followed more than 350,000 adults to come to this conclusion. All participants were healthy: they did not deal with chronic illnesses and reported their physical activities within 10 years.
To make sense, the researchers divided the participants according to a criterion: whether or not they agreed with the weekly recommendation for physical activity. According to the World Health Organization (WHO), the recommendation is that adults get 150 to 300 minutes of moderate to strenuous activity or 75 to 150 minutes of very strenuous activity per week.
Those who met the criteria were divided based on a new factor: whether they exercised only once or twice a week or three or more days, to determine if there was a difference in life risk caused by cardiovascular disease, cancer or other causes.
But the good news is that the study suggests that people who exercise, regularly or only on weekends, are less likely to die than those who are inactive. The research also found no significant differences between those who spaced their workouts or those who only trained once or twice a week for the same period.
In short As long as you’re reaching the recommended amount of exercise each week, how these practices are divided or spaced doesn’t interfere with your mortality risks, the study says.
“This is good news, considering that the weekend-only training model may be more convenient for many people who struggle to reach the recommended levels,” explain the study authors.
That is, no blame for skipping training this week and betting on Saturday training: as long as the recommended time is the goal, you will enjoy the benefits of physical practice regardless of the training format. Gorgeous, isn’t it ?!
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
