There’s no denying that snacking is one of the best solutions for a busy day. After a lot of work, the discouragement of preparing dinner may be strong. Therefore, to prevent fasting and maintain a healthy meal frequency, invest in lalso healthy and fast!
Promising taste and convenience, check out the best healthy snack recipes to replace dinner:
Light crepioca with broccoli
Time: 30 minutes
Performance: 2 units
Difficulty: easy
Ingredients:
- 4 egg whites
- 2 gems
- 6 tablespoons of tapioca starch
- 1/2 cup chopped parsley (green)
- 1 pinch of salt
Filling:
- 250 g of crumbled ricotta
- 100 g of chopped cherry tomatoes
- 2 cups broccoli (cooked and chopped)
- 1 teaspoon of fried dehydrated garlic
- 2 tablespoons of oil
Method of preparation:
In a bowl, mix all the ingredients for the filling and set aside. In a bowl, beat the egg whites and yolks until fluffy. Add the tapioca, the green smell, the salt and mix. Pour half of the mixture into a non-stick pan, put on low heat and let it set. Invert and let it set on the other side. Spread half of the filling over the dough and fold it in half. Repeat the procedure to make another crepioca. Serve, as desired, with a salad.
Natural sandwich
Time: 20 min
Performance: 4
Difficulty: easy
Ingredients:
- 1 boiled carrot
- 1 cup (tea) of light mayonnaise
- 1 teaspoon of salt
- 8 slices of bread
- 8 slices of smoked turkey breast
- 4 washed lettuce leaves
- 2 sliced ​​tomatoes
Method of preparation:
In a bowl, mash the carrots with the mayonnaise and salt to form a pate. Spread this pate on the slices of bread. Assemble each sandwich with two slices of turkey breast, one of lettuce and one of tomato, close, secure with toothpicks and serve immediately.
sweet potato omelette
Time: 25 minutes
Performance: 2 units
Difficulty: easy
Ingredients:
- 4 eggs
- 1 cup diced sweet potato (cooked)
- 1/2 cup thinly sliced ​​cabbage
- 1 chopped seedless tomato
- Salt and black pepper to taste
- 1 tablespoon of oil
Method of preparation:
In a bowl, beat the eggs with a fork until smooth. Add the potato, cabbage and tomato. Season with salt and pepper. In a medium non-stick skillet, heat the oil over medium heat and pour in the eggs. Cook for 5 minutes on each side, over low heat, or until no longer raw. Serve immediately.
Tuna roll with salad
Time: 20 min
Performance: 4 units
Difficulty: easy
Ingredients:
- 2 buns
- 4 lettuce leaves
- 1 thinly sliced ​​tomato
- Salt to taste
Cream:
- 1 can of canned solid tuna, drained
- 1 cup of chopped green olives
- 1 grated carrot
- 1 cup of cream cheese (200 g)
Method of preparation:
For the cream, in a bowl, mix the tuna, olives, carrots and curd. Reserve. Open the scones in half, forming 4 sheets of bread. On each piadina lay a lettuce leaf, the tomato slices and sprinkle with salt. Put a portion of tuna cream and roll up like swiss rolls. Wrap with cling film, tightening well. Refrigerate until ready to serve.
natural light snack
Time: 30 minutes
Performance: 10
Difficulty: easy
Ingredients:
- 2 packs of wholemeal bread (400 g each)
- 3 sliced ​​tomatoes
- 1/2 bunch of washed lettuce
Filling:
- 3 cups of cooked and shredded chicken
- 1 and 1/2 cup (tea) light mayonnaise
- 1 can of drained corn
- 2 grated carrots
- 1 grated beetroot
- Salt and chopped parsley to taste
Method of preparation:
For the filling, mix all the ingredients well and set aside. Make each sandwich using the slice of bread, part of the filling, tomato slices and lettuce leaves, plus a slice of bread, plus a layer of tomato and lettuce filling, and finish with the bread. Repeat the process making the rest of the sandwiches. Cut diagonally and wrap in cling film. Refrigerate until ready to serve.
turkey breast crepes
Time: 25 minutes
Performance: 2 units
Difficulty: easy
Ingredients:
- 4 egg whites
- 2 gems
- 6 tablespoons of hydrated tapioca gum
- 1/2 cup chopped parsley (green)
- 1 pinch of salt
Filling:
- 250 g of fresh Minas cheese, diced
- 200 g of diced turkey breast
- 2 tablespoons of oil
- Basil leaves to taste
Method of preparation:
In a bowl, mix all the filling ingredients well and set aside. In a bowl, whisk the egg whites and yolks until stiff, add the tapioca, parsley and salt and mix well. Pour half of the mixture into a non-stick pan and put on low heat and let it set. Invert and let it set on the other side. Spread half of the filling over the dough and fold it in half. Repeat the procedure making 1 more crepioca. to serve.
Source: Terra
Benjamin Smith is a fashion journalist and author at Gossipify, known for his coverage of the latest fashion trends and industry insights. He writes about clothing, shoes, accessories, and runway shows, providing in-depth analysis and unique perspectives. He’s respected for his ability to spot emerging designers and trends, and for providing practical fashion advice to readers.
