Maintaining an exercise routine can reduce cramps, swelling, and other symptoms caused by the menstrual cycle.
Going to the gym during your period isn’t always easy, right? Therefore, those who menstruate frequently may prefer to stay home until that series of bothersome symptoms, such as colic, bloating, and indisposition, disappear. But it is precisely in this period that we should invest in physical activity, do you understand? Especially since it helps reduce the intensity of cramps!
“Exercises raise body temperature and stimulate vasodilation, which improves blood flow and relieves the sensation of cramps and swelling. Exercise also increases serotonin production and can help with emotional stability,” reveals gynecologist and obstetrician Gabriel. Monteiro. .
However, the expert remembers this in case of discomfort, the ideal is to reduce the intensity of the exercises. Now, hopefully, you can keep the usual workout, but never change it, like the personal trainer Gustavo José de Sa Pereira.
“It is recommended to keep that exercise you were already doing, for example, if you go to weight training every day and decide to run, the person will feel much more in their body than if they continued with weight training. And I recommend you do it with more breaks and go intensifying until you reach the level you are used to. “
Foods that help with the menstrual cycle
During the menstrual cycle, levels of estrogen and progesterone vary. But the effects of this swing can be mitigated by adopting healthy habits. And this is where regular exercise comes into play again. However, some food can help too to reduce menstrual symptoms.
“Foods with anti-inflammatory properties such as oil seeds, pumpkin seeds, flax seeds, olive oil, as well as foods rich in calcium, a nutrient that helps relieve cramps, such as white cheese, skim milk and dark leaves. It’s also important avoid excessive consumption of alcohol, sugar and caffeine “, concludes Monteiro.
Sources: Day health; Dr. Gabriel Monteiro, gynecologist and obstetrician, professor of medicine at the University of Santo Amaro (UNISA); Gustavo José de Sa Pereira, personal trainer.
Source: Terra
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